Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	SIMON CHAPMAN	61		GBR		4,017	1:59.4
501	Kevin Wanklyn	47		USA		4,017	1:59.4
503	Dennis Strahl	47		SWE		4,015	1:59.5
503	Mark Lilleleht	56	Madison, WI	USA		4,015	1:59.5
505	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,012	1:59.6
505	Jeff Hamar	58	CO	USA		4,012	1:59.6
507	John Tustin	58	Chesterfield	GBR		4,011	1:59.6
508	Paulo Haack	44	Winnipeg , MB	CAN		4,010	1:59.7
509	Grant Harris	42		GBR		4,009	1:59.7
510	Marcus Johnson	24		AUS		4,008	1:59.7
510	Eivind Langfjord	62		NOR		4,008	1:59.7
512	Dan Pruett	48	Welwyn Garden City	GBR		4,006	1:59.8
512	Gusztav Garas	47	Budapest	HUN		4,006	1:59.8
512	Yann Gizard	50	Perpignan	FRA	CrossFit Hostilius	4,006	1:59.8
515	Aldo Delgado	36		USA	USAF Veterans	4,005	1:59.8
515	Andrew Brown	43		GBR		4,005	1:59.8
515	Jacob Grzymkowski	51		USA		4,005	1:59.8
518	Matt McCammon	41	ME	USA		4,004	1:59.8
518	Mike Spiring	58		GBR		4,004	1:59.8
518	Dane Quinn	56	Akron, OH	USA		4,004	1:59.8
518	Chris Mead	58		GBR		4,004	1:59.8
522	Valentīns Ščedrovs	48	Rīga	LAT		4,003	1:59.9
523	Paul Smith	60	Wellington	NZL		4,002	1:59.9
523	Joel Thompson	43		USA		4,002	1:59.9
525	Patrick Arkins	59	Belfast	GBR		3,998	2:00.0
525	Gábor Pálfy	39		SVK		3,998	2:00.0
527	Alexander Tice	38		USA		3,997	2:00.0
528	Conor Sims	35		GBR		3,996	2:00.1
528	Christopher Rounds	67	MA	USA	Community Rowing (CRI)	3,996	2:00.1
528	Patrick Snyder	33		USA		3,996	2:00.1
531	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,995	2:00.1
531	Damian Staniforth	65		GBR		3,995	2:00.1
531	Toban Berdusco	39	BC	CAN	Free Spirits	3,995	2:00.1
534	Jörg Rieger	45		GER		3,994	2:00.1
535	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,990	2:00.3
536	Matthias Gauger	43		GER		3,988	2:00.3
537	Jacqui Doyle	47		AUS	Coolum Beach Surf Life Saving Club	3,987	2:00.3
537	Michael Stewart	38		AUS		3,987	2:00.3
539	Don Scro	66		USA		3,986	2:00.4
540	Sam Biggs	36		GBR		3,985	2:00.4
540	Ben Scanlon	43	Philadelphia	USA		3,985	2:00.4
540	Anthony Heck	38		USA	U.S. Navy	3,985	2:00.4
543	Jade Pinard	35		CAN		3,983	2:00.5
544	Mike M	37		USA		3,982	2:00.5
545	ROY ERVIN	68		USA	The Diamonds (Over Sixties Erging Group)	3,981	2:00.5
546	Niels Jacobsen	70		FRO		3,980	2:00.6
546	Seth Floyd	50		USA		3,980	2:00.6
548	Jorge Fontes	52		USA		3,979	2:00.6
548	Simon Kay	64		GBR		3,979	2:00.6
550	Graham Hardy	70	Riverview, NSW	AUS		3,977	2:00.6