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Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
451 Jeb Northern 43 USA 4,053 1:58.4
452 Tony Faneco 56 AUS 4,052 1:58.4
452 Matt Threadgold 35 GBR 4,052 1:58.4
452 Nathan Wragg 45 GBR 4,052 1:58.4
452 Helge Eide 51 NOR 4,052 1:58.4
456 Tatiana Alekseenko 47 USA 4,051 1:58.4
457 Larry Hampel 38 USA 4,050 1:58.5
458 Luigi Attianese 51 ITA 4,049 1:58.5
458 Tiberius Dimofte 41 GER 4,049 1:58.5
460 Jän Ketchum 52 USA 4,048 1:58.5
461 Marko Kerac 52 GBR 4,047 1:58.6
462 Shane M 25 AUS 4,046 1:58.6
462 Collin Green 35 USA 4,046 1:58.6
464 Tomasz Łapan 51 POL 4,045 1:58.6
464 Marcin Pospiszył 39 POL 4,045 1:58.6
466 Nathan Hammes 36 USA 4,044 1:58.6
466 Mary Albert 32 USA 4,044 1:58.6
468 C Wilson 51 GBR 4,043 1:58.7
468 David Rigutto 57 CAN 4,043 1:58.7
470 Damjan Dašić 44 SRB 4,042 1:58.7
471 Adrian Chambers 51 USA 4,041 1:58.7
472 Simone Montegiorgio 40 ITA 4,040 1:58.8
473 Mickaël AUBERT 51 FRA 4,038 1:58.8
473 Curtis Burgess 59 USA 4,038 1:58.8
475 Nicolas LORIQUE 43 FRA 4,037 1:58.9
475 Dustin Schilb 44 USA 4,037 1:58.9
475 Shawn Cohen 36 USA 4,037 1:58.9
478 Thomas Reichert 65 GER 4,035 1:58.9
478 Gergo Medveczky 32 HUN 4,035 1:58.9
480 Beau Jackson 34 USA 4,033 1:59.0
481 Jon Mattivi 42 USA 4,032 1:59.0
482 Andy Schneider 43 USA 4,031 1:59.0
482 Martin Knodt 71 GER 4,031 1:59.0
484 Nikica Drinkovic 70 NZL 4,030 1:59.1
485 Joel Hazard 47 USA 4,029 1:59.1
486 Anders Genthner 39 NOR 4,028 1:59.1
487 Kim Frederiksen 54 DEN 4,025 1:59.2
487 Michael Enk 53 DEN 4,025 1:59.2
489 Jennifer Vandermaarel 37 AUS 4,024 1:59.2
489 David Hampton 44 USA 4,024 1:59.2
489 Cary Holmes 41 USA 4,024 1:59.2
492 Jan Wiese 41 GER 4,023 1:59.3
493 Mark Hawker 34 GBR 4,022 1:59.3
493 daniel hackett 51 USA 4,022 1:59.3
495 Alex York 35 USA 4,021 1:59.3
496 Ben Davies 44 AUS 4,019 1:59.4
496 Adrian Jackson 57 GBR 4,019 1:59.4
498 Charles Haltiwanger 54 USA 4,018 1:59.4
498 Kevin Walther 33 USA 4,018 1:59.4
498 Lewis Bourlier 41 USA 4,018 1:59.4