Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jan Petersen | 46 | DEN | 4,278 | 1:52.2 | ||
| 152 | Robert Łątka | 45 | POL | 4,276 | 1:52.2 | ||
| 152 | Aaron Fiske | 33 | USA | 4,276 | 1:52.2 | ||
| 154 | Mikkel Johnsen | 47 | DEN | 4,272 | 1:52.3 | ||
| 154 | David Frohn | 38 | Riyadh | AUT | 4,272 | 1:52.3 | |
| 156 | arno bernauer | 37 | LUX | 4,271 | 1:52.3 | ||
| 157 | Damien Panteix | 37 | Chambéry | FRA | 4,270 | 1:52.4 | |
| 158 | Matthew Taylor | 47 | USA | 4,269 | 1:52.4 | ||
| 158 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 4,269 | 1:52.4 |
| 160 | Matt Mignogna | 30 | USA | 4,268 | 1:52.4 | ||
| 161 | Jakob Rosander | 39 | SWE | 4,267 | 1:52.4 | ||
| 162 | Ronald Meneses Jaimes | 42 | CRC | 4,265 | 1:52.5 | ||
| 163 | John Freese | 47 | GER | 4,263 | 1:52.5 | ||
| 164 | Mark Banks | 56 | OH | USA | 4,262 | 1:52.6 | |
| 165 | Ivan Leache | 53 | Pamplona | ESP | 4,261 | 1:52.6 | |
| 165 | Salvador Martínez Gonzalez | 35 | ESP | 4,261 | 1:52.6 | ||
| 167 | Ben Nadenic | 55 | AUS | 4,260 | 1:52.6 | ||
| 167 | Sean Joyce | 27 | USA | 4,260 | 1:52.6 | ||
| 169 | Carl Runde | 57 | Sydney, NSW | AUS | 4,259 | 1:52.7 | |
| 169 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,259 | 1:52.7 | |
| 169 | Der Held vom Erdbeerfeld | 49 | GER | 4,259 | 1:52.7 | ||
| 172 | Ryan Wood | 38 | GBR | Royal Marines | 4,258 | 1:52.7 | |
| 173 | Jonas Carlström | 57 | Kristianstad | SWE | 4,257 | 1:52.7 | |
| 173 | aleksandar simovic | 39 | GBR | 4,257 | 1:52.7 | ||
| 175 | Tim Commerford | 61 | Dothan, AL | USA | 4,254 | 1:52.8 | |
| 176 | Michael Hayhurst | 54 | El Chuco, TX | USA | 4,253 | 1:52.8 | |
| 177 | Matthew Wassall | 49 | GBR | 4,252 | 1:52.8 | ||
| 178 | Chris Williams | 46 | USA | 4,251 | 1:52.9 | ||
| 178 | Rene Schampier | 43 | AUT | 4,251 | 1:52.9 | ||
| 180 | Mark Taylor | 46 | TAS | AUS | 4,250 | 1:52.9 | |
| 180 | Justin Trotter | 43 | USA | 4,250 | 1:52.9 | ||
| 182 | Marshall Glodoski | 27 | USA | 4,248 | 1:52.9 | ||
| 183 | Shane Jones | 38 | GBR | 4,247 | 1:53.0 | ||
| 183 | David Kent | 34 | USA | 4,247 | 1:53.0 | ||
| 185 | Nico S | 53 | NED | 4,246 | 1:53.0 | ||
| 185 | Tamás Bakó | 47 | HUN | 4,246 | 1:53.0 | ||
| 187 | Yann GERVAIS | 31 | FRA | 4,245 | 1:53.0 | ||
| 188 | Marco Bink | 57 | NED | 4,242 | 1:53.1 | ||
| 189 | Jon Dance | 50 | GBR | 4,240 | 1:53.2 | ||
| 190 | Wes Berry | 33 | USA | 4,239 | 1:53.2 | ||
| 190 | William Bakker | 46 | USA | 4,239 | 1:53.2 | ||
| 192 | Sergei Kostin | 44 | AIN | 4,234 | 1:53.3 | ||
| 193 | Kristofer DeVault | 35 | USA | 4,233 | 1:53.3 | ||
| 194 | Bartek T | 45 | Rumia | POL | 4,232 | 1:53.4 | |
| 195 | Samuel Tartamella | - | USA | 4,230 | 1:53.4 | ||
| 196 | Magnus Nyman | 53 | Uppsala | SWE | 4,229 | 1:53.5 | |
| 196 | Vojtech Roupa | 40 | CZE | 4,229 | 1:53.5 | ||
| 198 | Thibaud Petit | 39 | FRA | 4,227 | 1:53.5 | ||
| 198 | David Johnson | 61 | GBR | 4,227 | 1:53.5 | ||
| 200 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,224 | 1:53.6 |