Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Casey Higgins	34		USA		27:46.7	2:18.8
802	Wayne Christian	57		GBR		27:46.9	2:18.9
803	Bente Smerud	44		NOR		27:47.4	2:18.9
804	Beth Caruthers	46	DE	USA		27:47.7	2:18.9
805	Susannah Lerman	53		USA		27:48.1	2:19.0
806	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:49.0	2:19.0
807	Christy Stickney	59		USA		27:50.1	2:19.1
808	Emma Ashooh	29		USA		27:50.9	2:19.2
809	wolfgang Botzler	64		GER	Age Without Limits	27:51.7	2:19.3
809	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	27:51.7	2:19.3
811	Michael Nitka	14		USA		27:51.9	2:19.3
812	Konstantinos Tziolas	55		GRE		27:52.0	2:19.3
813	Greg Beck	42	IL	USA		27:52.5	2:19.3
814	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	27:53.0	2:19.4
814	Ben Maphis	50	Ashburn, VA	USA		27:53.0	2:19.4
816	Neil MacAlpine	64		AUS		27:53.5	2:19.4
817	Tobias Mairose	44		GER		27:53.6	2:19.4
818	Michael Zondagh	46		RSA		27:55.0	2:19.5
819	Corinna Blenck	54		GER		27:55.2	2:19.6
820	Gaurav S	41	TX	USA		27:55.3	2:19.6
821	Krystal Maulson	36		USA		27:55.5	2:19.6
822	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	27:55.7	2:19.6
823	David Boren	39		USA		27:55.8	2:19.6
824	matthew peterson	46	NJ	USA		27:56.2	2:19.6
825	Tom Timmons	69	OH	USA	TEAM MELALEUCA	27:58.0	2:19.8
826	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	27:58.1	2:19.8
827	Jamie Starr	49		USA		27:58.3	2:19.8
828	Lucky H-V	47	Biatorbágy	HUN		27:58.6	2:19.8
829	bruno lambrechts	62		BEL		27:58.7	2:19.8
830	Charles Meuriche	39		FRA		27:59.3	2:19.9
830	Joshua Spangrud	25		USA		27:59.3	2:19.9
832	francesco resmini	43	Milano	ITA		27:59.4	2:19.9
833	Maryna Gamache	21	QC	CAN		28:00.3	2:20.0
834	Verne Hinch	52	Kelowna, BC	CAN		28:01.6	2:20.1
835	Bryan Bennett	37		USA		28:01.7	2:20.1
836	Abby Herberg	43	Mounds View, MN	USA		28:02.3	2:20.1
837	Matthew Elliott	45		USA		28:04.9	2:20.4
838	Ian Charest	37		USA		28:05.1	2:20.4
839	Richard Diaz	52	Fair Lawn, NJ	USA		28:05.5	2:20.4
840	Belle Toghill	57	Oakham	GBR		28:05.7	2:20.4
841	Dan Wilkinson	50		GBR		28:06.8	2:20.5
842	Nicolai Jensen	50		GRL		28:07.2	2:20.6
843	Amy Waltch	68	Truro , MA	USA	Age Without Limits	28:07.4	2:20.6
844	David Sykes	79	Ft Worth, TX	USA		28:08.0	2:20.6
845	Stephen Parris	50		USA		28:08.4	2:20.7
846	Meghan Montalto	38		USA		28:09.2	2:20.7
847	Livia Peterzelka	15		GER		28:09.9	2:20.8
848	Shantel Cordova	37		USA		28:10.1	2:20.8
849	Gage Gillings	51	Orem, UT	USA		28:10.2	2:20.8
850	Allysia Helton	33		USA		28:10.5	2:20.8