Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	daesu lee	42		KOR		28:33.3	2:22.7
902	Gino La Rosa	45		CHI		28:34.4	2:22.8
903	Nigel Beagarie	72		GBR		28:34.7	2:22.8
904	Shaun Collins	59		GBR		28:35.1	2:22.9
905	Ronald Horan	51		USA		28:35.2	2:22.9
906	Sarah Burgess	55		GBR		28:35.3	2:22.9
907	Eric Gelber	58		USA	Les 3Y	28:35.9	2:22.9
908	Tobi Tubone	48		GER		28:36.2	2:23.0
909	Brad Hedgman	65	Ourimbah, NSW	AUS		28:36.6	2:23.0
910	Jim Sowash	87	Columbia , MO	USA		28:37.7	2:23.1
911	R Virk	41		USA		28:38.0	2:23.1
912	Chantal Posma	48		NED		28:38.1	2:23.1
913	Ryan Kules	44		USA		28:38.5	2:23.2
914	Jonathan Ramos	40	El Paso, TX	USA		28:38.6	2:23.2
915	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	28:38.8	2:23.2
916	Anna Pfaehler	39		USA		28:40.2	2:23.3
917	Nicola Maiorana	62	Charlotte, NC	USA		28:40.4	2:23.3
917	Michael Bradt	47	Fort Wayne, IN	USA		28:40.4	2:23.3
919	M W	36		USA		28:40.8	2:23.4
920	Stylianos Dimitriadis	55		GRE		28:40.9	2:23.4
920	Bob Hudak	69	Saint Petersburg, FL	USA		28:40.9	2:23.4
922	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	28:41.4	2:23.4
923	Michael Plunkett	74	Pelham, NY	USA		28:44.1	2:23.6
924	Andreas Steimi	51	Erfurt	GER		28:44.4	2:23.7
925	Todd Sarver	57		USA		28:44.7	2:23.7
926	Steve Ausmeier	35		GER		28:45.5	2:23.7
927	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	28:46.2	2:23.8
928	Anthony Lim	40		USA		28:47.1	2:23.9
929	Melanie Husni	34		USA		28:48.7	2:24.0
930	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	28:49.2	2:24.1
931	Brendan Moore	59	Sydney, NSW	AUS		28:49.8	2:24.1
932	Erik Delnoij	55	Arnhem	NED		28:51.9	2:24.3
933	Kesara R	40	Wellington	NZL		28:52.0	2:24.3
934	Leo Prez	45	NJ	USA		28:52.1	2:24.3
934	Jack Holbrook	45	Louisville, KY	USA		28:52.1	2:24.3
936	Rene Maurer	49	Vorarlberg	AUT		28:52.7	2:24.3
936	Marc Mespelli	60	Upton, MA	USA		28:52.7	2:24.3
938	Howie Chuang	42		CAN		28:53.7	2:24.4
939	S Kim	48	Yongin	KOR		28:54.1	2:24.5
940	Michael Justo	44		USA		28:54.4	2:24.5
941	Jason Sweet	37		USA		28:55.3	2:24.6
942	Jackie Ellery	67		AUS	The Diamonds (Over Sixties Erging Group)	28:57.2	2:24.7
943	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	28:58.4	2:24.8
944	rla gotjd	42		KOR		28:59.2	2:24.9
944	Steve Douglas	55	Winter Park	USA		28:59.2	2:24.9
946	John Norman	68	Saint Johns, FL	USA		28:59.4	2:24.9
947	Steven Zimm	54		GER		28:59.5	2:24.9
948	Cristine Kelly	59		USA		28:59.7	2:24.9
949	Shannon Milliken	56	Denver, CO	USA		29:00.1	2:25.0
950	Mike Phillips	55		USA		29:00.5	2:25.0