Workout of the Day

« October 8, 2025 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	David East	76	Ann Arbor, MI	USA		37:58.8	3:09.9
1252	지혜 손	33		KOR		38:08.6	3:10.7
1253	Elena Bokova	45		GBR		38:10.1	3:10.8
1254	B N	41		USA		38:14.1	3:11.1
1255	Dennis Campbell	81		USA		38:17.2	3:11.4
1256	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	38:21.9	3:11.8
1257	Peter Meylaerts	62		BEL		38:39.1	3:13.2
1258	Abigail Dixon	45		USA		38:52.6	3:14.3
1259	Walter Smith	70		USA		39:13.3	3:16.1
1260	Raj Bishu	64	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	39:23.8	3:16.9
1261	Ryan Adzima	43	Las Vegas, NV	USA		39:32.7	3:17.7
1262	Deborah Washburn	69		USA		39:41.2	3:18.4
1263	Linda Mullenbach	69		USA		40:16.1	3:21.3
1264	Rene Garcia Reyes	42	Durango, CO	USA		40:40.1	3:23.3
1265	Theresa Feight	64		USA		41:41.7	3:28.4
1266	Hao y	12		CHN		41:51.2	3:29.2
1267	Jose Conejo	48		CRC		42:42.9	3:33.5
1268	Genie Vidal	71		USA		43:14.8	3:36.2
1269	Wendy Ho	56		USA		43:35.4	3:37.9
1270	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	44:16.9	3:41.4
1271	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	44:26.5	3:42.2
1272	Tony Milgrim	64		USA		45:20.0	3:46.6
1273	Chase Rooks	41	Newcastle , NSW	AUS		45:24.6	3:47.0
1274	Diane Tracy	73		USA		50:17.7	4:11.4
1275	Katrina Du	36		CHN		51:30.4	4:17.5
1276	Natalia L	42		FRA		54:28.0	4:32.3
1277	Justin Brehm	47	Chapel Hill, NC	USA		57:55.8	4:49.6
1278	Rachel Owens	33		USA		1:01:38.8	5:08.2