Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	30:07.5	2:30.6
1052	Bruce du Fresne	69		USA		30:09.4	2:30.7
1053	Gianluca Porcaro	46		ITA		30:09.5	2:30.7
1054	Marisa Louie	48		USA		30:10.0	2:30.8
1055	Brian Guerin	55		CAN		30:12.4	2:31.0
1056	Dominik Stamm	39		GER		30:12.9	2:31.0
1057	Jamie Robinson	44		USA		30:13.5	2:31.1
1058	Jonathon Fink	52		USA		30:13.7	2:31.1
1059	William Berger	42		USA		30:15.8	2:31.3
1060	Willow Thomas	45		GBR		30:16.3	2:31.3
1061	Jeff Juhasz	52		USA		30:16.8	2:31.4
1062	Kari J S Svendsen	71	Stavanger	NOR		30:17.0	2:31.4
1063	Stephan Beddoe	64	St Helier	GBR		30:17.5	2:31.4
1064	Louise Adielson	55		NCL		30:18.6	2:31.5
1065	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	30:19.5	2:31.6
1066	Atle Lunden	48		NOR		30:20.0	2:31.6
1067	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	30:20.7	2:31.7
1068	Irene GU	37		CHN		30:21.1	2:31.7
1069	Colleen Buhler	53		CAN		30:25.1	2:32.0
1070	Jill Snethen	57	Princeton, IL	USA	Street Parking	30:27.3	2:32.2
1071	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	30:27.5	2:32.2
1072	Thomas Haggerty	42		USA		30:28.3	2:32.3
1073	Zjev Ambagts	72	The Hague	NED	Empty the Tanks	30:28.8	2:32.4
1074	PJ JJ	42		USA		30:28.9	2:32.4
1075	Juan Carlos Garcia	44		USA		30:29.3	2:32.4
1076	Dennis Holp	72	New Haven, IN	USA		30:30.1	2:32.5
1077	Leonard El Kholy	24		GER		30:30.6	2:32.5
1078	Patricia Quiros	42		CRC		30:30.7	2:32.5
1079	Debbie Foxford	47		GBR		30:31.7	2:32.6
1080	Chris Whaley	49		USA		30:36.2	2:33.0
1081	Andy Laffan	64	Isle of Lewis	GBR		30:37.0	2:33.0
1082	Mark Frailey	40		USA		30:39.2	2:33.2
1083	Özgür Yılmaz	44		TUR		30:40.5	2:33.3
1084	Tim Girardi	76		USA		30:41.0	2:33.4
1085	Helen Jarvis	56		GBR		30:41.2	2:33.4
1086	Greg James	71		USA		30:41.5	2:33.4
1087	Kevin Hirose	-		USA		30:44.9	2:33.7
1088	Lyn Hunter	53		USA		30:45.5	2:33.7
1089	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	30:45.8	2:33.8
1090	Adriana Mejía Mercader	55		MEX		30:46.0	2:33.8
1091	David Frazier	63		USA		30:47.2	2:33.9
1092	Gabriele Guidi	44	Livorno🇮🇹	ITA	Italian Team	30:47.4	2:33.9
1093	Aires de Matos	71	Viseu	POR		30:52.8	2:34.4
1094	Giuseppe Di Gregorio	54		ITA		30:53.6	2:34.4
1095	Bara H	36		CZE		30:54.4	2:34.5
1096	Silu Mla	34		NED		30:54.8	2:34.5
1097	tom esker	50		USA		30:55.9	2:34.6
1098	Jonathan Rigby	57		USA		30:56.8	2:34.7
1099	Emma-Lee White	46		AUS		30:57.4	2:34.7
1100	Kaile Ferguson	35	Boulder , CO	USA		31:01.1	2:35.0