Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	MajBritt Jensen	60		DEN		32:20.2	2:41.6
1152	Kevin Kolcheck	36		USA		32:20.8	2:41.7
1153	stefan schorz	53		GER		32:21.1	2:41.7
1154	Y h	29		CHN		32:21.3	2:41.7
1155	Ronald Cutaia	58	Hawthorn Woods, IL	USA		32:22.4	2:41.8
1156	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	32:22.8	2:41.9
1157	Kim Dassler	-	GA	USA		32:24.3	2:42.0
1158	Martyn Straw	72	New York , NY	USA		32:24.7	2:42.0
1159	Alison Hope	75	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	32:29.1	2:42.4
1160	Melissa Hankens	52		USA		32:31.6	2:42.6
1161	Lise Zurbuchen	57	Saint-Cergues 🎄	FRA	Coach-Rameur.com	32:31.8	2:42.6
1162	Steve Conneely	59		GBR		32:34.8	2:42.9
1163	Suzanne Douville	69	Repentigny, QC	CAN		32:36.1	2:43.0
1164	Jan van Dijk	74	Hollum 🇺🇦	NED		32:37.1	2:43.0
1165	Megan Carlock	27		USA		32:40.7	2:43.3
1166	Mitchell Herman	56	Montreal, QC	CAN		32:42.9	2:43.5
1167	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	32:43.3	2:43.6
1168	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	32:49.7	2:44.1
1169	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	32:51.2	2:44.2
1170	Christian Bunk	51		GER		32:52.3	2:44.3
1171	Karen Dexter	72		USA		32:52.7	2:44.3
1172	KristieJoi Harfield	46		USA		32:53.1	2:44.4
1173	Martin Lumme	62		GER		32:55.5	2:44.6
1174	Jason Little	44	Sherwood, OR	USA		32:57.9	2:44.8
1175	Tim Bouwkamp	65	Ada, MI	USA		32:58.6	2:44.8
1176	Jin Jung	51		KOR		32:59.5	2:44.9
1177	Emer Hayes	61	Suzhou	CHN		33:02.4	2:45.2
1178	D L	49		USA		33:04.7	2:45.3
1179	Ben Posten	69		USA		33:06.8	2:45.5
1180	Peter Kragl	25		GER		33:08.4	2:45.7
1180	J Tan	29		USA		33:08.4	2:45.7
1182	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	33:11.7	2:45.9
1183	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	33:12.9	2:46.0
1184	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	33:18.0	2:46.5
1185	Simone DSouza	54		GER		33:21.1	2:46.7
1186	Louise Devereux-Power	51		IRL		33:25.8	2:47.1
1187	Robsander Carrasquero	30		USA		33:26.0	2:47.1
1188	Catherine Reeves	59		GBR		33:28.3	2:47.3
1189	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	33:31.5	2:47.6
1190	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	33:33.5	2:47.7
1190	Josh Wells	50		USA		33:33.5	2:47.7
1192	Hans Laskewitz	72		NED		33:34.8	2:47.9
1193	Chris F	25		USA		33:35.9	2:47.9
1194	Rick Ingram	68	Fruitland Park, FL	USA		33:37.5	2:48.1
1195	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	33:37.6	2:48.1
1196	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	33:40.5	2:48.3
1197	Harley Ironfield	57		USA		33:41.2	2:48.4
1198	Diamantino Ferreira	77		POR		33:46.2	2:48.8
1199	Wendy Evans	66		GBR		33:52.7	2:49.3
1200	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	34:00.5	2:50.0