Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Robert Dowling	57		GBR		23:40.2	1:58.3
252	Kristina Karavaj	43		NOR		23:40.7	1:58.3
253	Brad Gilbride	40		USA		23:41.0	1:58.4
254	Robert Harker	36		GBR		23:41.3	1:58.4
255	Thomas Näckel	51		GER		23:41.4	1:58.4
255	Filippo Bressan	49	Vicenza	ITA		23:41.4	1:58.4
257	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:41.8	1:58.4
258	Mike Anderson	68	Farnham	GBR		23:42.0	1:58.5
259	Phil Poznanski	54	Mount Barker, SA	AUS		23:42.2	1:58.5
259	Winston Walker	49		USA		23:42.2	1:58.5
261	Andrew Heck	49	WI	USA		23:43.2	1:58.6
262	Chris Wyatt	50	Reading	GBR		23:43.3	1:58.6
263	Matthias M	34		AUT		23:44.4	1:58.7
264	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	23:44.7	1:58.7
265	Ed Hayes	45		GBR		23:45.1	1:58.7
266	Andrew Morrison	70	Redhill	GBR		23:45.4	1:58.7
267	Anderd Oksen	26		NOR		23:45.8	1:58.8
267	Peter Fleig-Malek	48	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	23:45.8	1:58.8
269	James Lussier	56		USA		23:46.1	1:58.8
270	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:46.5	1:58.8
271	John Vivirski	34		USA		23:47.0	1:58.9
272	Doug Brownridge	61	Cornwall	GBR	Cornish Pilot Gig Rowers	23:47.2	1:58.9
273	Lukas Friedrich	41	Berlin	GER		23:47.7	1:58.9
274	Tevfik Koyutürk	59	İstanbul	TUR	The Diamonds (Over Sixties Erging Group)	23:49.3	1:59.1
275	Thomas Ronge	37	NÖ, Kirchstetten	AUT		23:49.5	1:59.1
276	Richard Caine	40		BEL		23:50.4	1:59.2
277	Russell Hall	45		GBR		23:50.5	1:59.2
278	Ernie Ginter	72	Brookhaven, GA	USA		23:50.8	1:59.2
279	Trevor Leonard	41		USA		23:50.9	1:59.2
280	Richard Emery	56	St.J, VT	USA		23:51.0	1:59.2
281	James Bryant	53	Houston , TX	USA		23:51.2	1:59.2
282	Chad Mochrie	54	Simi Valley, CA	USA		23:51.7	1:59.3
283	Guillermo Busch	55		ARG		23:51.8	1:59.3
284	Mark Long	50		USA		23:52.1	1:59.3
284	Ruaraidh Smeaton	-		SIN		23:52.1	1:59.3
284	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	23:52.1	1:59.3
287	EVREN KUTLU	44		TUR		23:52.6	1:59.3
287	andy Ellwood	52		GBR		23:52.6	1:59.3
289	Theo M	46		USA		23:52.7	1:59.3
290	Taylor Hansen	35		CAN		23:52.8	1:59.4
291	Andy Hearn	50		GBR		23:53.0	1:59.4
292	Martyn Bell	56		GBR		23:53.8	1:59.4
293	Marek L	38		POL		23:54.5	1:59.5
294	David Hopkins	58		HKG		23:54.6	1:59.5
295	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	23:54.8	1:59.5
296	Paul Hanlon	47		GBR		23:55.4	1:59.6
297	Markus Brose	54	Stuttgart	GER		23:55.7	1:59.6
298	Matej Grabnar	44		SLO		23:55.8	1:59.6
299	Jaco Herbst	58		NAM		23:56.0	1:59.6
300	David Wild	62		GBR		23:56.1	1:59.6