Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Andreas Veensma	61	Heidelberg	GER		3,037	1:58.5
452	Christopher Greenaway	51		GER		3,036	1:58.5
452	Dirk Goossens	41		BEL		3,036	1:58.5
454	Spencer Church	34		USA		3,035	1:58.6
455	Michael Enk	53		DEN		3,034	1:58.6
455	Adam Kulesza	44	Monterey , CA	USA		3,034	1:58.6
455	Peter Maly	64	Charlton, MA	USA		3,034	1:58.6
458	Hans Kolb	40		GER		3,033	1:58.6
459	Andy Phelps	66	Tauranga	NZL		3,032	1:58.7
459	Christopher Brandt	45		GER		3,032	1:58.7
459	Jesse Schechter	50	Niskayuna, NY	USA		3,032	1:58.7
459	David Wiley	41		USA		3,032	1:58.7
459	Jozsef Bottka	47	Velence	HUN		3,032	1:58.7
459	Jen Walinga	60		CAN		3,032	1:58.7
459	Daniel Strebinger	37		USA		3,032	1:58.7
466	Kestutis Pleita	44		LTU	Academia Remigum, Trakai, Lithuania	3,031	1:58.7
466	Ryan Osborne	52		AUS		3,031	1:58.7
466	Jörg Oppor	68	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	3,031	1:58.7
469	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	3,030	1:58.8
469	Edward Medcalf	52		GBR		3,030	1:58.8
471	Erik Borup	50		DEN		3,029	1:58.8
472	Matt Amalfitano	35		USA		3,028	1:58.8
472	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	3,028	1:58.8
474	Alexander Cook	33		AUS		3,026	1:58.9
475	Anthony Heck	38		USA	U.S. Navy	3,025	1:59.0
475	Sebastien Landry	30		CAN		3,025	1:59.0
477	Paul Hinson	62	Greeneville, TN	USA		3,024	1:59.0
477	George Price	35		GBR		3,024	1:59.0
477	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,024	1:59.0
477	Niels Jacobsen	70		FRO		3,024	1:59.0
481	Michael Knight	39		GBR		3,023	1:59.0
481	Simone Montegiorgio	40		ITA		3,023	1:59.0
481	Randy Paar	57		USA		3,023	1:59.0
481	Kim Frederiksen	54		DEN		3,023	1:59.0
481	Patryk Slizowski	43		GBR		3,023	1:59.0
486	Steve Willers	50		GBR		3,022	1:59.1
486	David Osman	55		GBR		3,022	1:59.1
488	Simon Peerboom	33	Plainevaux	BEL		3,021	1:59.1
489	Gábor Kollár	55	Budapest	HUN		3,020	1:59.2
489	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,020	1:59.2
491	David Richards	62		GBR		3,019	1:59.2
491	Andy Hill	36		USA		3,019	1:59.2
491	Ali Haddou	55	CDMX	MEX		3,019	1:59.2
494	Borislav Balutev	25		BUL		3,017	1:59.3
494	Nils Sørensen	38		GER		3,017	1:59.3
496	Patrick Decker	34		GER		3,015	1:59.4
497	Matthias Gauger	43		GER		3,014	1:59.4
497	Michael Graham	40		AUS		3,014	1:59.4
497	John Lee	58	Aston, PA	USA	Yorkshire Virtual RC	3,014	1:59.4
500	Ben Scanlon	43	Philadelphia	USA		3,013	1:59.4