Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Bart Van den Bossche	44		BEL		2,950	2:02.0
601	Chris Mead	58		GBR		2,950	2:02.0
603	John Gilbert	47	Medina, OH	USA		2,949	2:02.0
603	Jill Reynolds	54		GBR		2,949	2:02.0
605	Chris Nowacoski	37		USA		2,947	2:02.1
606	Thomas Prokop	47		USA		2,946	2:02.1
607	Don Scro	66		USA		2,945	2:02.2
607	J B	52		GBR		2,945	2:02.2
609	Ryan Dorris	47	Denver, CO	USA		2,944	2:02.2
609	Robert Amburgey	47		USA		2,944	2:02.2
609	Mark Turner	58	Goodyear, AZ	USA		2,944	2:02.2
612	hans smit	67		NED	Age Without Limits	2,943	2:02.3
612	Jeff Doane	44		USA		2,943	2:02.3
614	James Purtell	48	NSW	AUS		2,942	2:02.3
614	Immanuel Winbergh	46		SWE		2,942	2:02.3
614	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		2,942	2:02.3
617	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,940	2:02.4
618	Tanki Johnsan	62	Shonan	JPN		2,939	2:02.4
618	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:02.4
620	JB Bigger	47	PA	USA		2,938	2:02.5
620	Steve Bien	43		USA		2,938	2:02.5
622	Warren Crabb	43	Newark, DE	USA	USAF Veterans	2,937	2:02.5
623	Steve Rocha	64	Modesto, CA	USA		2,936	2:02.6
624	Alex Lenkowski	32		GBR		2,935	2:02.6
625	Sander Schaap	52		NED		2,934	2:02.6
625	Liam Mckinley	51		IRL	The Unit Health & Fitness	2,934	2:02.6
625	Marissa Evans	31	Saint Paul, MN	USA	Minneapolis Rowing Club	2,934	2:02.6
625	Richard Peluso	45		USA		2,934	2:02.6
629	Tango Alpha	40		USA		2,932	2:02.7
629	Michael Fecik	55		USA		2,932	2:02.7
631	Joe Lynch	48		AUS		2,931	2:02.8
631	Igor Damic	44	Belgrade	SRB		2,931	2:02.8
631	Brian Welch	39		USA		2,931	2:02.8
634	Lars Ramsing	39		DEN		2,930	2:02.8
634	Cleve Reed	72		NZL		2,930	2:02.8
634	David Green	57	Carmel, IN	USA		2,930	2:02.8
634	Martin Dam Joensen	58	Tórshavn	FRO		2,930	2:02.8
634	Anders Vølund	42		DEN		2,930	2:02.8
634	Kevin Stone, Jr.	28	Stamford, CT	USA		2,930	2:02.8
640	周启迪～	42		CHN		2,929	2:02.9
640	Roland Wittberger	46		AUT		2,929	2:02.9
640	Stefan Pfluger	53		SUI		2,929	2:02.9
640	Søren Damgaard	71	Bagsvaerd	DEN		2,929	2:02.9
640	Marc Cahill	52	Los Angeles, CA	USA	California Yacht Club	2,929	2:02.9
645	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,928	2:02.9
646	Jacob J	45		USA		2,927	2:02.9
646	jason peterson	57	IL	USA		2,927	2:02.9
648	Paul Davenport	33		USA		2,926	2:03.0
649	José Luis Pérez Jaén	42		PAN		2,925	2:03.0
649	Joe Wu	43	Celina	USA		2,925	2:03.0