Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anke Nieschmidt	56		NZL		2,924	2:03.1
651	Mick O'Brien	41		IRL		2,924	2:03.1
651	David Armstrong	52		USA		2,924	2:03.1
654	Logan Stuart	26	Lawrence, KS	USA		2,922	2:03.2
654	Jani Rostoll	40		RSA		2,922	2:03.2
656	Tim Roe	33		GBR		2,921	2:03.2
657	Sean Farrell	38		USA		2,920	2:03.2
657	Gabriel G.	41	QC	CAN		2,920	2:03.2
659	Maximilian Teumer	34		GER		2,919	2:03.3
659	MATT ANASON	54		USA		2,919	2:03.3
661	Jeff Haden	57		USA		2,917	2:03.4
661	Mark Foto	50	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	2,917	2:03.4
663	Sebastian Legler	44	Frankfurt	GER	Crossfit Herzschlag	2,916	2:03.4
664	Zack Murtha	47	Easton, PA	USA		2,915	2:03.4
664	claudia giacomazzi	61	SGT nautica Trieste	ITA		2,915	2:03.4
664	Matthijs van Zuilen	43		NED		2,915	2:03.4
667	Sean Sargeant	57		USA		2,914	2:03.5
667	Balazs Toth	50		HUN		2,914	2:03.5
667	Jens Nielsen	63		DEN		2,914	2:03.5
667	Neel Singh	36		USA		2,914	2:03.5
667	Leonid Kelner	40	Montreal, QC	CAN		2,914	2:03.5
672	Charles Stetson	61		USA		2,912	2:03.6
672	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,912	2:03.6
674	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	2,910	2:03.7
675	Dominik Adams	46		GER		2,908	2:03.7
675	Vegar Vikan	49		NOR		2,908	2:03.7
675	Peter Heidlauf	33		USA	U.S. Air Force	2,908	2:03.7
678	Andrew Block	53		USA		2,907	2:03.8
679	Nick Gordon	61	Ocean View, QLD	AUS		2,906	2:03.8
679	Russell Hall	45		GBR		2,906	2:03.8
679	Cyril Malle-Barlow	34		USA		2,906	2:03.8
682	Anthony Froude	57	Auckland	NZL		2,905	2:03.9
683	Maik Wannek	38		GER		2,904	2:03.9
684	Richard Longland	65	Huntingdon	GBR		2,902	2:04.0
684	Rodrigo Suassuna	45		BRA		2,902	2:04.0
686	John Phillips	71	Tumwater, WA	USA		2,901	2:04.0
687	Malcolm Walter	72	Sonoma, CA	USA		2,900	2:04.1
687	David Basiji	-	Seattle, WA	USA		2,900	2:04.1
689	David Gann	58	Dallas, Texas, TX	USA		2,899	2:04.1
689	Keith Kovalevich	52		USA		2,899	2:04.1
689	Samantha Martin	43	Summerville, SC	USA		2,899	2:04.1
689	Tibor Fabian	53		USA		2,899	2:04.1
693	Cedric Van minden	42		FRA		2,898	2:04.2
693	Sebastian Hallberg	35		SWE		2,898	2:04.2
695	Tony Gibbs	59		NZL		2,897	2:04.2
695	Scott Goldyn	44		USA		2,897	2:04.2
697	Nicholas Staffner	52		BAR		2,896	2:04.3
698	Matt Lawless	57	Mesa, AZ	USA		2,895	2:04.3
698	Cat Schultheis	28		USA		2,895	2:04.3
700	Eva Falke	43		GER		2,894	2:04.3