Sign Up
1754
Total people
2764
Average
Change Date

Filter

Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Peter Straw 77 GBR 2,861 2:05.8
752 Andrew Spracklen 38 USA 2,858 2:05.9
753 David Foster 67 GBR 2,857 2:06.0
753 William Sirett 45 GBR 2,857 2:06.0
753 Damien Meeley 54 IRL 2,857 2:06.0
756 Beerad Beerad 46 USA 2,856 2:06.0
756 Douglas Parker 35 USA 2,856 2:06.0
756 Toban Berdusco 39 CAN 2,856 2:06.0
759 Jason Hanken 44 USA 2,855 2:06.0
760 Rocky Redmond 50 IRL 2,854 2:06.1
760 allison sween 42 USA 2,854 2:06.1
762 Jesse Suter 51 USA 2,853 2:06.1
763 Paul Brown 71 GBR 2,852 2:06.2
764 Maxime Heller 32 BEL 2,851 2:06.2
764 Clint Borel 42 USA 2,851 2:06.2
764 M. S. 46 GER 2,851 2:06.2
764 Steve Garrison 73 USA 2,851 2:06.2
764 Viceroy Fizzlebottom 35 USA 2,851 2:06.2
769 Arnold Tucker 27 GBR 2,849 2:06.3
769 Chris Freimund 33 USA 2,849 2:06.3
769 Marco Libertini 38 ITA 2,849 2:06.3
772 Jake Parker 31 USA 2,848 2:06.4
773 Jeff Arena 35 USA 2,847 2:06.4
773 Matjaz Fikfak 36 SLO 2,847 2:06.4
773 Steve Ward 52 USA 2,847 2:06.4
773 Philip Coates 58 USA 2,847 2:06.4
777 Kevin Wang 29 USA 2,846 2:06.4
778 Patrick Gladd 66 USA 2,845 2:06.5
778 Dan Howington 60 USA 2,845 2:06.5
778 Tony Ward 60 GBR 2,845 2:06.5
778 Louis Gao 36 USA 2,845 2:06.5
782 Bernie Van Houten 71 USA 2,844 2:06.5
782 Doug Kincade 64 USA 2,844 2:06.5
784 Helge Eide 51 NOR 2,842 2:06.6
785 Martin Winter 62 GER 2,841 2:06.7
785 Len Lutz 72 USA 2,841 2:06.7
787 David Seymour 62 GBR 2,840 2:06.7
788 Daniel Hodgson 46 AUS 2,839 2:06.8
788 Frank Johanns 53 GER 2,839 2:06.8
788 Arne Frank 50 GER 2,839 2:06.8
791 Rene Lodder 62 NED 2,838 2:06.8
791 Matt Fales 58 USA 2,838 2:06.8
793 Paul Lacher 59 GER 2,837 2:06.8
793 Robert Skogstrand 56 USA 2,837 2:06.8
795 Bob Tomassi 55 USA 2,836 2:06.9
795 S Curran 29 USA 2,836 2:06.9
797 Andrew Schlegel 43 GBR 2,835 2:06.9
798 Janusz Szymkiewicz 52 POL 2,834 2:07.0
799 Costa Malekkou 59 GBR 2,833 2:07.0
799 Gabe Sandler 40 USA 2,833 2:07.0