Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jan Sokoll	59		GER		2,894	2:04.3
702	David Carlton	56		GBR		2,893	2:04.4
702	Yanick Courtemanche	46		CAN		2,893	2:04.4
704	James Hutt	47		AUS		2,892	2:04.4
704	Catherine Collard	40		USA		2,892	2:04.4
706	Michael Were	76		NZL		2,890	2:04.5
706	Boyd Donckels	60		USA		2,890	2:04.5
706	Mark Fisher	56		CAN		2,890	2:04.5
709	Oscar Rodriguez	50		USA		2,887	2:04.6
710	Franklin Coelho	61	Gama/DF	BRA		2,886	2:04.7
711	LORENZO ZOCCOLA	42	BIBBIENA	ITA		2,885	2:04.7
711	Erica Schuler	42		USA		2,885	2:04.7
711	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,885	2:04.7
714	Bryan Morgan	48		USA		2,884	2:04.8
715	Marcelo Ferreira	53		BRA		2,883	2:04.8
716	Derek Ince	53		BAR		2,882	2:04.9
717	John Sanders	47		USA		2,881	2:04.9
718	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,880	2:05.0
718	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,880	2:05.0
720	Salvatore Genovese	38		GER		2,879	2:05.0
720	Cesar LM - AVIRON DE HAUTE CORSE	36		FRA		2,879	2:05.0
720	Olivier Beno	42		FRA		2,879	2:05.0
720	Shashwat Saxena	29		IND		2,879	2:05.0
724	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	2,878	2:05.0
724	Matthi B	64		GER		2,878	2:05.0
724	Paul Nicholson	62		GBR		2,878	2:05.0
727	Will Hughes	41	Stillwater, OK	USA		2,877	2:05.1
727	Michaël Giebens	49		BEL		2,877	2:05.1
727	Camilla Merkel	48		DEN		2,877	2:05.1
727	Erin Rock	47		USA		2,877	2:05.1
731	vesa kasari	62	järvenpää	FIN		2,875	2:05.2
732	Bill Hughes	68	OH	USA		2,874	2:05.2
732	Jenni Hiljanen	38		FIN		2,874	2:05.2
732	Jorgen Andersson	59	NY	USA		2,874	2:05.2
735	Mikel Agirre	57		ESP		2,872	2:05.3
735	Lyn Jones	62		GBR		2,872	2:05.3
735	Greg Badavas	38		USA		2,872	2:05.3
738	Manos Vasdekis	37		GRE		2,871	2:05.3
739	Dazza B	52		AUS		2,870	2:05.4
739	Lance Jensen	53		USA		2,870	2:05.4
739	Michael Sean Covey	35		USA		2,870	2:05.4
742	Thiebaux Fabien	52		FRA		2,869	2:05.4
742	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,869	2:05.4
744	Ann-Kristin Vincent Axelsson	59	Ljungsbro	SWE		2,868	2:05.5
745	Ernest Wheeler	57		USA		2,867	2:05.5
745	Chad Grace	33		USA		2,867	2:05.5
747	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,866	2:05.6
747	Jasmin Ibric	37	Charlotte	USA		2,866	2:05.6
749	Pat Dougherty	32		USA		2,862	2:05.7
749	Tony Coffaro	42		USA		2,862	2:05.7