Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Noah Eull	43		USA		3,013	1:59.4
500	Bryan Baron	37		USA		3,013	1:59.4
503	James Hempel	-	Durham, CT	USA		3,012	1:59.5
504	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	3,011	1:59.5
504	Jeff Hamar	58	CO	USA		3,011	1:59.5
506	Tim Row	48		USA		3,010	1:59.6
506	Markus Schlüter	37		GER		3,010	1:59.6
506	Verne Hinch	52	Kelowna, BC	CAN		3,010	1:59.6
509	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	3,009	1:59.6
509	James Hall	37		USA		3,009	1:59.6
511	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,008	1:59.6
512	Mitchell Kroeger	28		USA		3,007	1:59.7
512	Brian Corner	69	VA	USA		3,007	1:59.7
514	Jesper Barfod	50		DEN		3,006	1:59.7
514	Maximiliaan Bonte	28		BEL		3,006	1:59.7
514	Tatiana Alekseenko	47		USA		3,006	1:59.7
517	Shaun Snader	46		USA		3,004	1:59.8
517	Stewart Wilkinson	50	Vancouver	CAN		3,004	1:59.8
519	Jim Lomas	59		USA		3,003	1:59.8
520	Travis Blank	29		USA		3,002	1:59.9
520	Tony Pettersson	59		SWE	Rowfit	3,002	1:59.9
520	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	3,002	1:59.9
523	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,001	1:59.9
523	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		3,001	1:59.9
523	Jungwoo Lee	29		KOR		3,001	1:59.9
523	Rudi Herskedal	40		NOR		3,001	1:59.9
527	Harold G Foxton	69		AUS		3,000	2:00.0
527	james lee brady	50		GBR		3,000	2:00.0
529	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,999	2:00.0
530	Atsushi Otsuka	61		JPN		2,998	2:00.0
530	Blair Geddes	61		CAN		2,998	2:00.0
532	Kevin Goossens	36		BEL		2,997	2:00.1
533	Connor Cassidy	36		USA		2,995	2:00.2
533	Allison Mrkonja	28		USA		2,995	2:00.2
533	Kwandi Louis-Charles	35		USA		2,995	2:00.2
536	Aaron Beavers	37		USA		2,992	2:00.3
536	Josh Sandry	42		USA		2,992	2:00.3
538	David Gil	56		ESP		2,990	2:00.4
539	Guilherme Santana	38		AFG		2,989	2:00.4
540	Patrick van Oudgaarden	64	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	2,988	2:00.4
541	Jeff Ensor	49		USA		2,987	2:00.5
541	Anatoli Fridliand	37	Chicago, IL	USA		2,987	2:00.5
543	Matt Landick	35		GBR		2,985	2:00.6
543	Jenny Marcum	23	VA	USA		2,985	2:00.6
545	Sven Schulz	42		GER		2,983	2:00.6
545	Carl Holmsen	37		USA		2,983	2:00.6
547	Oliver Basura	25		AUS		2,982	2:00.7
547	David Barrett	67	Cambridge	GBR	Cambridge Assessment	2,982	2:00.7
549	A A	40		USA		2,981	2:00.7
550	Jennifer Fraley	46	MO	USA		2,980	2:00.8