Workout of the Day
« October 11, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ralph Fuchs | 57 | GER | 9,190 | 2:17.1 | ||
| 102 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 9,170 | 2:17.4 | |
| 103 | Casey Collier | 42 | USA | Street Parking | 9,142 | 2:17.8 | |
| 104 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 9,075 | 2:18.8 |
| 105 | Lisa Tessariol | 26 | FRA | 9,041 | 2:19.3 | ||
| 106 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 9,024 | 2:19.6 |
| 107 | Denise Hayes | 46 | USA | 9,016 | 2:19.7 | ||
| 108 | Deb Vickery | 49 | CAN | 8,976 | 2:20.3 | ||
| 109 | Kelly Toler | 49 | El Paso, TX | USA | U.S. Army Veterans | 8,951 | 2:20.7 |
| 110 | Abosede Olanbiwonnu | 38 | CAN | 8,915 | 2:21.3 | ||
| 111 | Margaret Weir | 52 | USA | 8,817 | 2:22.9 | ||
| 112 | Naama Shacham | 43 | ISR | 8,812 | 2:22.9 | ||
| 113 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 8,780 | 2:23.5 |
| 114 | Alexandra Deschenes | 37 | CAN | 8,676 | 2:25.2 | ||
| 115 | Kenya Frazier | 37 | USA | 8,672 | 2:25.2 | ||
| 116 | Catrin Davies | 41 | GBR | 8,577 | 2:26.9 | ||
| 117 | Mary Ferguson | 65 | USA | 8,575 | 2:26.9 | ||
| 118 | Antonio Cuevas | 58 | PUR | 8,403 | 2:29.9 | ||
| 119 | Kai Esser | 40 | GER | 8,280 | 2:32.1 | ||
| 120 | Amanda Hope | 38 | USA | 8,226 | 2:33.1 | ||
| 121 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 8,086 | 2:35.8 |
| 122 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 8,001 | 2:37.4 |
| 123 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 7,913 | 2:39.2 |
| 124 | Jennifer Heard | 57 | CAN | 7,879 | 2:39.9 | ||
| 125 | M W | 54 | GBR | 7,740 | 2:42.7 | ||
| 126 | Kay Staples | 65 | AUS | 7,696 | 2:43.7 | ||
| 127 | Clotilde Averlant | 43 | Sedan | FRA | 7,592 | 2:45.9 | |
| 128 | Sandra Serio | 48 | USA | 7,583 | 2:46.1 | ||
| 129 | Erin Boyce | 43 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 7,428 | 2:49.6 |
| 130 | Paul Resetarics | 58 | AUT | 7,370 | 2:50.9 | ||
| 131 | Josh Wilhite | 44 | USA | 7,353 | 2:51.3 | ||
| 132 | Mando C | 45 | USA | 7,342 | 2:51.6 | ||
| 133 | Sami Shah | 30 | GBR | 7,341 | 2:51.6 | ||
| 134 | Kelsey Hummersone | 27 | GBR | 7,330 | 2:51.8 | ||
| 135 | Camille Cluff | 48 | USA | 7,259 | 2:53.5 | ||
| 136 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 6,940 | 3:01.5 | |
| 137 | Sandy V | 39 | USA | 6,878 | 3:03.1 | ||
| 138 | Charles Cole | 80 | Skiatook, OK | USA | 6,762 | 3:06.3 | |
| 139 | Ann Marice Uy | 38 | PHI | 6,718 | 3:07.5 | ||
| 140 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 6,402 | 3:16.8 |
| 141 | Chris Gregory | 46 | USA | 6,376 | 3:17.6 | ||
| 142 | Seth H | 13 | GBR | 6,060 | 3:27.9 |