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Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Tyson Martin 36 NZL 6,178 2:25.6
152 Irving Bradish 40 USA 6,170 2:25.8
152 Liat Avrahami 48 ISR 6,170 2:25.8
154 Louise Ross-Wood 44 GBR 6,133 2:26.7
155 Susanne Dichmann 44 GER 6,080 2:28.0
156 Richard Gore 37 USA 5,997 2:30.0
157 Meagan Newsome 34 USA 5,983 2:30.4
158 Stephanie LeClair 52 USA 5,968 2:30.8
159 Dot Brown 60 USA 5,958 2:31.0
160 Rick Mastroianno 45 USA 5,933 2:31.6
161 Cassandra Walter 45 USA 5,912 2:32.2
162 Giovanna Benassuti 48 ITA 5,832 2:34.3
163 Maxime Massat 35 FRA 5,829 2:34.4
164 Monika Nordlander 51 USA 5,811 2:34.8
165 Kay Staples 65 AUS 5,777 2:35.7
166 Clive(TAID) Bourton 79 GBR 5,775 2:35.8
167 Fred Neibauer 73 USA 5,753 2:36.4
168 Kreg Smead 32 USA 5,743 2:36.7
169 Maryhkar Rosas 46 MEX 5,728 2:37.1
170 Anneke Van Susteren 52 NED 5,682 2:38.3
171 Kelly Flacksbarth 33 USA 5,659 2:39.0
172 Sue Cunningham 49 USA 5,634 2:39.7
173 Pam . 48 GER 5,577 2:41.3
174 Camille Cluff 48 USA 5,534 2:42.6
175 Caroll McCullough 70 USA 5,530 2:42.7
176 Rachel Bassett 51 GBR 5,506 2:43.4
177 Josette Ormerod 63 GBR 5,492 2:43.8
178 Vlad B 42 USA 5,412 2:46.2
179 Sami Shah 30 GBR 5,278 2:50.5
180 Ryan Bosick 44 USA 5,227 2:52.1
181 Carolanna Hirt 26 USA 5,186 2:53.5
182 Emma Huntley 49 GBR 5,128 2:55.5
183 Mason Hopkins 15 USA 5,121 2:55.7
184 Don Andrews 66 USA 5,093 2:56.7
185 Holly Rapp 75 USA 5,072 2:57.4
186 Marina B 39 USA 5,033 2:58.8
187 Daniel Barto 49 USA 4,989 3:00.3
188 bucky lemarroy 74 MEX 4,980 3:00.7
189 Gloria Van Rees 46 USA 4,843 3:05.8
190 Michael Jones-Tovey 42 GBR 4,733 3:10.1
191 Jenny Landström 64 SWE 4,556 3:17.5
192 Seth H 13 GBR 4,401 3:24.4