Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Torin Lynch	18		GBR		7,029	2:08.0
102	Brian McMeekan	43		GBR	Royal Air Force (UK)	7,019	2:08.2
103	Sarah Holroyd	46		GBR		7,017	2:08.2
104	Brendan Mutam	21		GBR		7,012	2:08.3
105	Jess Wakeham	35		AUS		7,011	2:08.3
106	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	7,005	2:08.4
107	Cass Howard	42		AUS		7,002	2:08.5
108	Zuzana Kompisova	42		FRA		6,999	2:08.5
109	ELL Mac	60		USA		6,985	2:08.8
110	Nathalie H	28		NED		6,983	2:08.8
111	Erik Olsen	45	NV	USA		6,977	2:08.9
112	Kai Esser	40		GER		6,952	2:09.4
113	Stephanie Suits	40		USA		6,943	2:09.6
114	Anna Barrios	44		SWE		6,938	2:09.7
115	Caroline Agostinho	34		FRA		6,929	2:09.8
116	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	6,912	2:10.2
117	Nieves López	32		ESP		6,853	2:11.3
118	Mladen Srdić	39	Belgrade	SRB		6,845	2:11.4
119	Heather Geddert	44	BC	CAN		6,820	2:11.9
120	Juan L. Sosa	39		USA		6,792	2:12.5
121	Sarah LoBue	40		USA		6,787	2:12.6
122	Bridget Jones	42		AUS		6,775	2:12.8
123	Robert Hawkins	46		USA		6,774	2:12.8
124	Paul Lunsford	46	Marietta, GA	USA		6,763	2:13.0
125	Alexandra Deschenes	37		CAN		6,742	2:13.4
126	sam walsh	43		GBR		6,690	2:14.5
127	Kira Howe	30		AUS		6,687	2:14.5
128	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,671	2:14.9
129	Stephen Clarke	56	Fort Collins, CO	USA		6,653	2:15.2
130	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	6,640	2:15.5
131	Susan Kalweit	61		USA		6,634	2:15.6
131	Steve Hicks	56	Westminster, MD	USA		6,634	2:15.6
133	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,601	2:16.3
134	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	6,572	2:16.9
135	Christopher Halloran	45	Norton Shores, MI	USA		6,546	2:17.4
136	Silvia Tregnaghi	29		ITA		6,542	2:17.5
137	Fiona McKenna	44		AUS		6,500	2:18.4
138	Abosede Olanbiwonnu	38		CAN		6,470	2:19.1
139	Karen O'Donnell	42	Aldie, VA	USA		6,465	2:19.2
140	Deb Vickery	49		CAN		6,445	2:19.6
141	Stephan Merz	57	Rottweil	GER		6,441	2:19.7
142	beamelileo@aapt.net.au Melileo	60		AUS		6,422	2:20.1
143	Martin Maddison	60		GBR		6,414	2:20.3
144	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,395	2:20.7
145	Saj Rsn	37		UAE		6,345	2:21.8
146	Kismet Gomez	39		CAN		6,328	2:22.2
147	Lizelle Deneysschen	35		RSA		6,288	2:23.1
148	Mark Monson	34		USA		6,286	2:23.1
149	Steve Anderson	57		USA		6,280	2:23.3
150	Sheree Kearns	51		AUS		6,260	2:23.7