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Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Jack Jones 24 AUS 7,857 1:54.5
52 Nick Byrd 33 USA 7,831 1:54.9
53 Christian Fiedler 40 AUT 7,825 1:55.0
54 Noel O'Neill 46 IRL 7,823 1:55.0
55 Eli Ellwood 50 GBR 7,802 1:55.3
56 Christopher Mac niel 38 FRA 7,799 1:55.3
57 Chrystal Singh 34 AUS 7,790 1:55.5
58 Mark Saberton 30 GBR 7,762 1:55.9
59 James Bodanis 34 CAN 7,751 1:56.1
60 Severi Ojala 30 FIN 7,744 1:56.2
61 Andreas Nowotny 44 SUI 7,733 1:56.3
62 Lee Clayton 47 GBR 7,710 1:56.7
63 Nikola Karaklajic 35 SRB 7,709 1:56.7
64 Isac Campelo 38 POR 7,706 1:56.7
65 Russell Francis 56 USA 7,703 1:56.8
66 Gareth Hare 46 GBR 7,685 1:57.1
67 Darren Yeap 47 SIN 7,682 1:57.1
67 Matt Threadgold 35 GBR 7,682 1:57.1
67 Sicco van Steenwijk 64 NED 7,682 1:57.1
70 Matthieu Haris 44 FRA 7,617 1:58.1
71 Greg DeVane 42 USA 7,612 1:58.2
72 Ma Fillion 42 CAN 7,605 1:58.3
73 Nick Smith 58 GBR 7,596 1:58.4
74 Peter Trevor 49 GBR 7,579 1:58.7
74 Noel Poindexter 57 USA 7,579 1:58.7
74 Mark Hartmann 61 USA 7,579 1:58.7
77 Julio Bezerra de Medeiros 36 BRA 7,568 1:58.9
78 Aleksandar Zaric 36 SRB 7,567 1:58.9
79 Alex King 36 USA 7,554 1:59.1
80 Eduardo Varela 33 UAE 7,552 1:59.1
81 Jean Louis Quesada 55 FRA 7,551 1:59.1
82 Jake Gumley 37 AUS 7,547 1:59.2
83 Gaurav S 41 USA 7,544 1:59.3
84 Mike Giardina 45 USA 7,540 1:59.3
85 Jonathon Langer 51 AUS 7,539 1:59.3
86 Marco Petrolo 42 ITA 7,533 1:59.4
87 Rüdiger Münch 80 GER 7,503 1:59.9
88 Dale Nunn 53 GBR 7,462 2:00.6
89 Crawford Patterson 62 GBR 7,430 2:01.1
90 Julie Lavallée 31 CAN 7,328 2:02.8
91 Susan Hood 46 CAN 7,279 2:03.6
92 livemoon deadsun 41 CHN 7,254 2:04.0
93 Alex Marcil 36 CAN 7,204 2:04.9
94 Fabio Cabral Batista 41 LUX 7,196 2:05.0
95 Monika Arbogast 56 GER 7,179 2:05.3
96 Olivier Rolland 57 FRA 7,126 2:06.2
97 Michelle Gunn 43 AUS 7,088 2:06.9
98 James Vinup 45 USA 7,082 2:07.0
99 Josue Contreras 39 USA 7,063 2:07.4
100 Juergen Schneider 51 GER 7,059 2:07.4