Workout of the Day

« October 24, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8:34.9	1:25.8
2	Tommy Samuelsen	44		DEN		8:58.6	1:29.7
3	Mikal Toft	48		DEN		9:03.5	1:30.5
4	Douglas Wood	43		GBR		9:06.4	1:31.0
5	Tony Elitcher	75		USA		9:10.7	1:31.7
6	Michael de Bruijn	48		DEN		9:12.7	1:32.1
7	Rory O Rourke	44		IRL	ROR Fitness	9:14.8	1:32.4
8	Adam Horder	53		AUS		9:26.3	1:34.3
8	Glyn Fargher	52		GBR		9:26.3	1:34.3
10	John Moore Jr.	34		USA		9:30.3	1:35.0
11	Billy Neville	28		AUS		9:31.6	1:35.2
12	Sean Brickwood	36		AUS		9:35.8	1:35.9
13	Martin Dean Madsen	37		DEN		9:37.3	1:36.2
14	Jacob Williamson	33	St. Catharines, ON	CAN		9:37.4	1:36.2
15	Aleks Radakovic	31		MNE		9:45.5	1:37.5
16	Brian Simpson	50		GBR		9:50.2	1:38.3
17	Peter Williams	47		GBR		9:50.6	1:38.4
18	Anders Pedersen	43		DEN		9:53.7	1:38.9
19	James Bird	43		GBR		9:55.2	1:39.2
20	M K	48		AUS	Drag Factory	9:55.9	1:39.3
21	Nuno Rodrigo Meneses Pereira Da Silva	45		POR		9:56.9	1:39.4
22	Kristian Kjelsbak	38		DEN		9:57.8	1:39.6
23	Yohann Bonsergent	42		FRA		10:00.8	1:40.1
24	Don Franzen	37		GER		10:02.9	1:40.4
25	Tom Ferguson	28		AUS		10:03.3	1:40.5
26	Chris Artefact	39		FRA		10:04.2	1:40.7
27	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:05.6	1:40.9
28	Nagy Milán	35		HUN		10:05.8	1:40.9
29	Pol Freixedes Coral	32		ESP		10:07.6	1:41.2
30	nicolas BRUNG	41		FRA		10:07.7	1:41.2
31	Ilya Pennie	44	Porvoo	FIN		10:07.9	1:41.3
32	Trey Navalta	26		USA		10:08.1	1:41.3
33	Mat Clarke	38		AUS		10:08.6	1:41.4
34	Justin Kavan	49		USA		10:13.3	1:42.2
35	Stéphane Hamonou	47		FRA		10:15.3	1:42.5
36	Mateusz Krempa	34		POL		10:17.3	1:42.8
37	A. Knight	43		GER		10:19.4	1:43.2
38	Daniel Smith	51		USA	Torque Fitness	10:20.0	1:43.3
39	Dan Fennell	56	NY	USA		10:20.8	1:43.4
40	Mateusz Dabrowski	29		GBR		10:26.1	1:44.3
41	Jordane DUBOIS	36		FRA		10:26.6	1:44.4
42	Colin Alexander	51	Stirling	GBR	Royal Navy (UK)	10:27.7	1:44.6
43	Brian Fletcher	48	Chicago, IL	USA		10:30.2	1:45.0
44	Paul Strobl	51		BUL		10:30.6	1:45.1
44	Gideon Robinson	57		GBR		10:30.6	1:45.1
46	Ian Fleming McCurdie	59		DEN		10:31.6	1:45.2
47	João Ascenção	38		POR		10:32.3	1:45.3
48	Francisco Javier Torralbo Ruiz	48		ESP		10:34.1	1:45.6
49	Ryan McBride	41		GBR		10:34.5	1:45.7
50	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	10:34.9	1:45.8