Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sinead Bohan | 41 | IRL | 12:56.5 | 2:09.4 | ||
| 152 | Gentiane Davigo | 33 | FRA | 12:58.1 | 2:09.6 | ||
| 153 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:58.7 | 2:09.7 |
| 154 | Yankha Melo | 28 | POR | 13:02.4 | 2:10.4 | ||
| 155 | Jaime Spataro | 36 | USA | 13:06.9 | 2:11.1 | ||
| 156 | Henia Pransky | 64 | USA | 13:11.3 | 2:11.8 | ||
| 157 | Tamara Nieuwenhuijze | 43 | USA | 13:12.7 | 2:12.1 | ||
| 158 | Laurie Holbrook | 47 | USA | 13:13.7 | 2:12.2 | ||
| 159 | Kai Esser | 40 | GER | 13:14.1 | 2:12.3 | ||
| 160 | Kathy Croft | 51 | AUS | 13:20.2 | 2:13.3 | ||
| 161 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:20.9 | 2:13.4 |
| 162 | Martin Maddison | 60 | GBR | 13:21.4 | 2:13.5 | ||
| 163 | Peter Moffat | 35 | GBR | 13:22.8 | 2:13.8 | ||
| 164 | Mason Hopkins | 15 | USA | 13:25.3 | 2:14.2 | ||
| 165 | Scott Cornell | 57 | USA | 13:27.8 | 2:14.6 | ||
| 166 | kelly russo | 37 | USA | 13:28.8 | 2:14.8 | ||
| 167 | Chris Ashcraft | 42 | Pensacola, FL | USA | 13:37.7 | 2:16.2 | |
| 168 | Melissa Bolduc | 34 | CAN | 13:40.0 | 2:16.6 | ||
| 169 | Bridger Singer | 33 | USA | 13:42.6 | 2:17.1 | ||
| 170 | Ružica Mažar | 49 | Sveta Nedelja | CRO | 13:45.3 | 2:17.5 | |
| 171 | Sanja Covic | 35 | SRB | 13:48.3 | 2:18.0 | ||
| 172 | Larry Gebhardt | 54 | USA | 13:48.8 | 2:18.1 | ||
| 173 | Roxy N | 40 | GER | 13:53.1 | 2:18.8 | ||
| 174 | Todd Smith | 62 | USA | 13:53.9 | 2:18.9 | ||
| 175 | Aires de Matos | 71 | Viseu | POR | 13:54.9 | 2:19.1 | |
| 176 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 14:00.1 | 2:20.0 |
| 177 | Veronica Trevino | 36 | USA | 14:01.9 | 2:20.3 | ||
| 178 | Antonio Cuevas | 58 | PUR | 14:04.6 | 2:20.7 | ||
| 179 | Zsuzsanna Takacs Szabo | 45 | DEN | 14:15.2 | 2:22.5 | ||
| 180 | Leanne Robinson | 39 | GBR | 14:21.9 | 2:23.6 | ||
| 181 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 14:32.4 | 2:25.4 |
| 182 | Gareth Jones | 43 | GBR | 14:40.3 | 2:26.7 | ||
| 183 | Jakob Lauffer | 43 | SC | USA | 14:46.2 | 2:27.7 | |
| 184 | Richard Gore | 37 | USA | 15:03.0 | 2:30.5 | ||
| 185 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 15:03.1 | 2:30.5 | |
| 186 | Jessica Gonzalez | 36 | USA | 15:11.1 | 2:31.8 | ||
| 187 | Kay Staples | 65 | AUS | 15:12.1 | 2:32.0 | ||
| 188 | Fred Neibauer | 73 | Elkins Park, PA | USA | 15:30.3 | 2:35.0 | |
| 189 | Bill McIntyre | 86 | USA | 15:44.8 | 2:37.4 | ||
| 190 | Pam . | 125 | GER | 15:55.3 | 2:39.2 | ||
| 191 | Ezio Fiore | 62 | ITA | 15:58.0 | 2:39.6 | ||
| 192 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 16:10.1 | 2:41.6 | |
| 193 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 16:29.6 | 2:44.9 |
| 194 | Sami Shah | 30 | GBR | 16:30.4 | 2:45.0 | ||
| 195 | Camille Cluff | 48 | USA | 16:41.5 | 2:46.9 | ||
| 196 | Blanca Albert | 58 | Metepec | MEX | 16:56.0 | 2:49.3 | |
| 197 | Hulli Alves | 41 | BRA | 18:10.3 | 3:01.7 | ||
| 198 | Shahlima Perese | 36 | NZL | 19:08.5 | 3:11.4 | ||
| 199 | Deborah Washburn | 70 | USA | 21:26.5 | 3:34.4 |