Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Justin Grubb | 41 | USA | 10:35.1 | 1:45.8 | ||
| 52 | Anthony Warren | 47 | Chur | SUI | 10:35.3 | 1:45.8 | |
| 53 | Sébastien Plattier | 49 | FRA | 10:36.7 | 1:46.1 | ||
| 54 | Josh Butcher | 52 | AUS | 10:39.3 | 1:46.5 | ||
| 55 | Patrick Filkins | 43 | USA | 10:39.6 | 1:46.6 | ||
| 56 | Simon Clayton | 59 | GBR | 10:43.3 | 1:47.2 | ||
| 57 | Gareth Walker | 46 | GBR | 10:44.1 | 1:47.3 | ||
| 58 | Dennis Beaudry | 36 | CAN | 10:46.6 | 1:47.7 | ||
| 59 | Eli Ellwood | 50 | GBR | Core Performance | 10:46.8 | 1:47.8 | |
| 60 | Petros Jossifidis | 53 | Limburg | GER | GERMAN Rowers and FRIENDS United | 10:48.2 | 1:48.0 |
| 61 | Nick Sharp | 46 | AUS | 10:48.5 | 1:48.0 | ||
| 62 | Severi Ojala | 30 | FIN | 10:48.9 | 1:48.1 | ||
| 63 | Filipe Guertas | 46 | POR | 10:50.9 | 1:48.4 | ||
| 64 | Aleksandar Zaric | 36 | SRB | 10:57.6 | 1:49.6 | ||
| 65 | Oskar Janiak | 30 | POL | 10:58.1 | 1:49.6 | ||
| 66 | Simon Thompson | 52 | GBR | 11:02.0 | 1:50.3 | ||
| 67 | Kim Manuel Rückwardt | 40 | GER | 11:02.7 | 1:50.4 | ||
| 68 | Mark Saberton | 30 | GBR | 11:08.6 | 1:51.4 | ||
| 69 | Steve Prosser | 58 | GBR | 11:10.7 | 1:51.7 | ||
| 70 | Kane Huckstepp | 39 | AUS | 11:11.6 | 1:51.9 | ||
| 71 | Michael Mullane | 62 | RI | USA | 11:13.4 | 1:52.2 | |
| 72 | Russell Francis | 56 | USA | 11:13.6 | 1:52.2 | ||
| 73 | Philip Roussy | 42 | CAN | 11:13.8 | 1:52.3 | ||
| 74 | Joel Manuel | 57 | USA | 11:15.6 | 1:52.6 | ||
| 75 | Fabio Cabral Batista | 41 | LUX | 11:19.6 | 1:53.2 | ||
| 76 | James Swift | 52 | Preston | GBR | 11:21.4 | 1:53.5 | |
| 77 | Mauricio Anderson | 42 | USA | 11:22.3 | 1:53.7 | ||
| 78 | sam walsh | 43 | GBR | 11:22.7 | 1:53.7 | ||
| 79 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 11:27.0 | 1:54.5 |
| 80 | Luca Vailati | 43 | ITA | 11:27.8 | 1:54.6 | ||
| 81 | Gareth Hare | 46 | GBR | 11:28.5 | 1:54.7 | ||
| 82 | Paul Clegg | 51 | GBR | 11:29.1 | 1:54.8 | ||
| 83 | Nan Pu | 44 | CHN | 11:29.3 | 1:54.8 | ||
| 84 | Shayne Sheehy | 58 | USA | 11:30.1 | 1:55.0 | ||
| 84 | Mike Guelfo | 59 | USA | 11:30.1 | 1:55.0 | ||
| 86 | Rémi Tartas | 24 | FRA | 11:30.4 | 1:55.0 | ||
| 87 | Julien Clavel | 45 | FRA | 11:31.0 | 1:55.1 | ||
| 88 | Thomas B | 47 | FRA | 11:32.2 | 1:55.3 | ||
| 89 | Josie Shaw | 46 | Stirling | GBR | 11:33.6 | 1:55.6 | |
| 90 | Alex Arnold | 34 | USA | 11:34.0 | 1:55.6 | ||
| 91 | Yui-Ting Lin | 54 | USA | 11:35.3 | 1:55.8 | ||
| 92 | Gavin Richards | 38 | GBR | 11:35.7 | 1:55.9 | ||
| 93 | John theal | 58 | CAN | 11:36.9 | 1:56.1 | ||
| 94 | Ma Fillion | 42 | CAN | 11:37.4 | 1:56.2 | ||
| 95 | Jess Wakeham | 35 | AUS | 11:37.7 | 1:56.2 | ||
| 96 | Arndt Wißen | 57 | GER | 11:39.3 | 1:56.5 | ||
| 97 | Foix Vendrell | 26 | ESP | 11:39.6 | 1:56.6 | ||
| 98 | matt hopkins | 44 | USA | 11:39.7 | 1:56.6 | ||
| 99 | Natalie Hill | 48 | GBR | 11:40.7 | 1:56.7 | ||
| 100 | Eirik Rugtvedt | 34 | NOR | 11:41.8 | 1:56.9 |