Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,256	1:37.2
2	Alex Marcil	36	Saguenay, QC	CAN		8,908	1:41.0
3	Ben Willlis	52	Cambridge	GBR		8,850	1:41.6
4	Keith Henry	51	ON	CAN		8,849	1:41.7
5	M K	48		AUS	Drag Factory	8,666	1:43.8
6	Ivan Frausto	39		USA		8,607	1:44.5
7	Daniel Levis	46	Shanghai	CHN		8,567	1:45.0
8	A. Knight	43		GER		8,537	1:45.4
9	JFVT Van Tonder	50		AUS		8,521	1:45.6
10	François Laverdière	50		CAN		8,503	1:45.8
11	David Thalacker	54	Lexington, KY	USA		8,499	1:45.8
12	Logan Martin	46		NZL		8,461	1:46.3
13	Mateusz Krempa	34		POL		8,437	1:46.6
14	Luke Snow	39		GBR		8,403	1:47.1
15	Dean Dorrell	58		FRA		8,312	1:48.2
16	olivier molle	44		FRA		8,264	1:48.9
17	Warren Balzer	43		CAN		8,225	1:49.4
18	Wade Roth	57	Pittsburgh, PA	USA		8,209	1:49.6
19	Donato Rendon	48		MEX		8,206	1:49.6
20	Andrew Hajek	61	Framingham, MA	USA		8,203	1:49.7
21	Marc Dokter	59	Laren	NED		8,200	1:49.7
22	Severi Ojala	30		FIN		8,174	1:50.1
23	Joakim Cedin	40		USA		8,157	1:50.3
24	D Erickson	39		USA		8,142	1:50.5
25	Jordan Watson	33		AUS		8,135	1:50.6
26	Mack Jordan	30		CAN		8,132	1:50.6
27	Bruce DeGraw	46	Meridian, ID	USA		8,107	1:51.0
28	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,100	1:51.1
29	Tom Ferguson	28		AUS		8,068	1:51.5
30	Joonas Kankaanpää	27		FIN		8,016	1:52.2
31	Justin Flynn	45		USA		7,997	1:52.5
32	David Le Jeune	52		GBR		7,939	1:53.3
33	Jonathan Stancel	45	VA	USA	United States Marine Corps	7,933	1:53.4
34	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,901	1:53.9
35	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,887	1:54.1
36	Filipe Guertas	46		POR		7,840	1:54.7
37	Rory Dillon	43		GBR		7,839	1:54.8
38	Angelo Sacino	48		USA		7,837	1:54.8
39	Craig Fairburn	35		AUS		7,798	1:55.4
40	Nick Byrd	33		USA		7,784	1:55.6
41	Michael Mullane	62	RI	USA		7,780	1:55.6
42	Noel Poindexter	57	Knoxville, TN	USA		7,775	1:55.7
43	Olivier BM	55		FRA		7,761	1:55.9
44	K Mal	55		USA		7,757	1:56.0
45	Colm Hensman	46		GBR		7,754	1:56.0
46	Michael Barron	28		USA		7,738	1:56.3
47	nicolas BRUNG	41		FRA		7,736	1:56.3
48	Gareth Hare	46		GBR		7,713	1:56.6
49	Tim Lloyd	65		GBR		7,699	1:56.8
50	Alud Jones	44		GBR		7,698	1:56.9