Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Shahlima Perese | 36 | NZL | 6,034 | 2:29.1 | ||
| 151 | Molly Rodriguez | 26 | USA | 6,034 | 2:29.1 | ||
| 153 | Vlad Saltelechi | 25 | ROU | 5,981 | 2:30.4 | ||
| 154 | Robert Hillman | 76 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 5,978 | 2:30.5 |
| 155 | Karen O'Donnell | 42 | Aldie, VA | USA | 5,840 | 2:34.1 | |
| 156 | Amanda Hope | 38 | USA | 5,833 | 2:34.2 | ||
| 157 | Richard Gore | 37 | USA | 5,823 | 2:34.5 | ||
| 158 | Rick Mastroianno | 45 | USA | 5,754 | 2:36.4 | ||
| 159 | Kay Staples | 65 | AUS | 5,653 | 2:39.2 | ||
| 160 | Camille Cluff | 48 | USA | 5,612 | 2:40.3 | ||
| 161 | Courtney Moser | 44 | Germantown, TN | USA | GARAGEATHLETE | 5,523 | 2:42.9 |
| 162 | Scott Dunlow | 32 | Greenville , NC | USA | CrossFit Tier 1 | 5,513 | 2:43.2 |
| 163 | Bojana Milovac | 33 | SRB | 5,509 | 2:43.3 | ||
| 164 | Barb Williams | 57 | CAN | 5,341 | 2:48.5 | ||
| 165 | Carolanna Hirt | 26 | USA | 5,322 | 2:49.1 | ||
| 166 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 5,264 | 2:50.9 |
| 167 | Erin Caliri | 44 | USA | 5,183 | 2:53.6 | ||
| 168 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,996 | 3:00.1 |
| 169 | James Babbish | 84 | Harrison Township, MI | USA | Motor City Crossfit | 4,912 | 3:03.2 |