Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gerry Murray	47		GBR		6,899	2:10.4
102	Eloïse Hébert	22		CAN		6,896	2:10.5
103	Steve Koski	42	Chelsea	USA	USAF Veterans	6,895	2:10.5
104	Katie Hounslow	40	BC	CAN		6,886	2:10.6
105	Pascal Gaby	60		FRA		6,885	2:10.7
106	James Barber	48		USA		6,871	2:10.9
107	Torin Lynch	18		GBR		6,870	2:11.0
108	Sophie Dupont	43		FRA		6,794	2:12.4
109	James Dale	60		GBR		6,792	2:12.5
110	Ryan Manville	52		USA		6,788	2:12.5
111	Alexandra Deschenes	37		CAN		6,743	2:13.4
112	Stewart Holder	40		GBR		6,712	2:14.0
113	Virginie Bergeron	32	Edmonton, AB	CAN		6,697	2:14.3
114	denise Magler	49		AUT		6,653	2:15.2
115	Carissa Demore	39	MA	USA		6,642	2:15.5
115	Erik Olsen	45	NV	USA		6,642	2:15.5
117	Allie Hill	56		USA		6,619	2:15.9
118	Chris Gregory	46		USA		6,597	2:16.4
119	Adam Jenkinson	43		NZL		6,582	2:16.7
120	Ramon De Wit	46		NED		6,555	2:17.2
121	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,552	2:17.3
121	Margaret Weir	52		USA		6,552	2:17.3
123	Ross Jette	43		USA		6,491	2:18.6
124	Stephan Merz	57	Rottweil	GER		6,481	2:18.8
125	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	6,476	2:18.9
126	Fiona McKenna	44		AUS		6,468	2:19.1
127	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,464	2:19.2
128	Catrin Davies	42		GBR		6,449	2:19.5
129	Casey Collier	42		USA	Street Parking	6,436	2:19.8
130	Shenel Kavanaugh	44		USA		6,394	2:20.7
131	Felix Rivera	38	VA	USA		6,373	2:21.2
132	Deb Vickery	49		CAN		6,370	2:21.2
133	Mike Frank	46	Middleton	USA		6,355	2:21.6
134	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,354	2:21.6
135	Roger Mellon	61	Bay Shore, NY	USA		6,341	2:21.9
136	Paul Attenborough	65		CAN		6,339	2:21.9
137	Hilary Penrod	42	Bixby, OK	USA		6,329	2:22.2
138	Josiane Gravel	60		CAN		6,302	2:22.8
139	Virginie Verdy	49		FRA		6,287	2:23.1
140	Larry Gebhardt	54		USA		6,285	2:23.1
141	Phillip I’Anson	32		GBR		6,274	2:23.4
142	Mason Hopkins	15		USA		6,268	2:23.5
143	Kim Bentz	41		USA		6,266	2:23.6
144	John Menzies	77		USA		6,249	2:24.0
145	Laurie Kraus	54		CAN		6,216	2:24.7
146	Denise Amirault	34		CAN		6,175	2:25.7
147	Antonio Cuevas	58		PUR		6,159	2:26.1
148	Nieves Rodriguez	53		USA		6,144	2:26.4
149	Barbara Schnelting	60		GER		6,121	2:27.0
150	Jon Pilkington	38		GBR		6,038	2:29.0