Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jonas Harmer | 28 | UT | USA | 4,419 | 1:41.8 | |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 4,382 | 1:42.6 | |
| 3 | Alexandre Dumas | 35 | CAN | 4,344 | 1:43.5 | ||
| 4 | Vladyslav Tkatchenko | 28 | UKR | 4,239 | 1:46.1 | ||
| 5 | Kasper Winther Jørgensen | 40 | DEN | 4,171 | 1:47.8 | ||
| 6 | Stefan Webb | 38 | MI | USA | 4,108 | 1:49.5 | |
| 7 | Logan Martin | 46 | NZL | 4,092 | 1:49.9 | ||
| 8 | Tony Stoor | 46 | FIN | 4,054 | 1:51.0 | ||
| 9 | Andrej Schilbach | 51 | GER | 3,977 | 1:53.1 | ||
| 10 | Salvador Martínez Gonzalez | 35 | ESP | 3,933 | 1:54.4 | ||
| 11 | Kelvin James | 62 | NFK | Free Spirits | 3,924 | 1:54.6 | |
| 12 | Kevin Mansuy | 30 | MAR | 3,918 | 1:54.8 | ||
| 13 | Mads Bork | 40 | DEN | 3,917 | 1:54.8 | ||
| 14 | Thom Son | 31 | FRA | 3,916 | 1:54.9 | ||
| 15 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 3,915 | 1:54.9 |
| 16 | Jason Thompson | 45 | Columbus, OH | USA | 3,893 | 1:55.5 | |
| 17 | Brian Edmonds | 35 | Kirkland, WA | USA | 3,853 | 1:56.7 | |
| 18 | Lutz Erichsen | 57 | DEN | 3,823 | 1:57.7 | ||
| 19 | Ben Accola | 37 | MN | USA | 3,821 | 1:57.7 | |
| 20 | Morten Høgsbro | 47 | Skanderborg | DEN | 3,811 | 1:58.0 | |
| 21 | Brad Denver | 47 | VIC | AUS | 3,807 | 1:58.2 | |
| 22 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 3,796 | 1:58.5 | |
| 23 | Markus Rienecker | 48 | GER | 3,734 | 2:00.5 | ||
| 23 | Alessandro Nieddu | 20 | ITA | 3,734 | 2:00.5 | ||
| 25 | Cameron Elliott | 57 | Sarnia, ON | CAN | 3,728 | 2:00.7 | |
| 26 | Adam Brejnakowski | 45 | POL | 3,722 | 2:00.9 | ||
| 27 | Keith McConnaughay | 36 | USA | 3,693 | 2:01.8 | ||
| 28 | Erik Ahlqvist | 36 | SWE | 3,681 | 2:02.2 | ||
| 29 | Graham Widmer | 39 | Bloomington, MN | USA | 3,659 | 2:02.9 | |
| 30 | Michael Völker | 52 | GER | 3,604 | 2:04.8 | ||
| 31 | Kent Moir | 50 | Cary, NC | USA | 3,576 | 2:05.8 | |
| 32 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,548 | 2:06.8 | |
| 33 | David Soley | 60 | GBR | 3,546 | 2:06.9 | ||
| 34 | Lo Peloche | 52 | FRA | 3,538 | 2:07.1 | ||
| 34 | Stephan Klevenz | 58 | Heidelberg | GER | 3,538 | 2:07.1 | |
| 36 | Christopher Scott | 54 | USA | 3,529 | 2:07.5 | ||
| 37 | Winnie Petersen | 41 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 3,525 | 2:07.6 |
| 38 | Sébastien Allenne | 50 | FRA | 3,510 | 2:08.2 | ||
| 39 | Heinz Zippel | 66 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,492 | 2:08.8 |
| 40 | Alexis Campello | 29 | FRA | 3,490 | 2:08.9 | ||
| 41 | martin johansson | 39 | SWE | 3,486 | 2:09.0 | ||
| 42 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,482 | 2:09.2 |
| 42 | Jurrian Elekan | 44 | Putten 🇳🇱 🚣 | NED | 3,482 | 2:09.2 | |
| 44 | Jon Fuller | 55 | GBR | 3,475 | 2:09.4 | ||
| 45 | Jeremy Arnold | 49 | Fort Myers, FL | USA | 3,469 | 2:09.7 | |
| 46 | Anders Snellman | 39 | FIN | 3,458 | 2:10.1 | ||
| 47 | Robby Beauchamp | 51 | Decatur, GA | USA | Rowbot Fitness | 3,449 | 2:10.4 |
| 48 | Neal Brannigan | 59 | Kent | GBR | 3,438 | 2:10.8 | |
| 49 | Sven van der Heiden | 42 | NED | 3,421 | 2:11.5 | ||
| 50 | Justin Beck | 41 | AUS | 3,393 | 2:12.6 |