Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	28	UT	USA		4,419	1:41.8
2	Nicholas Pryszlak	45	NJ	USA		4,382	1:42.6
3	Alexandre Dumas	35		CAN		4,344	1:43.5
4	Vladyslav Tkatchenko	28		UKR		4,239	1:46.1
5	Kasper Winther Jørgensen	40		DEN		4,171	1:47.8
6	Stefan Webb	38	MI	USA		4,108	1:49.5
7	Logan Martin	46		NZL		4,092	1:49.9
8	Tony Stoor	46		FIN		4,054	1:51.0
9	Andrej Schilbach	51		GER		3,977	1:53.1
10	Salvador Martínez Gonzalez	35		ESP		3,933	1:54.4
11	Kelvin James	62		NFK	Free Spirits	3,924	1:54.6
12	Kevin Mansuy	30		MAR		3,918	1:54.8
13	Mads Bork	40		DEN		3,917	1:54.8
14	Thom Son	31		FRA		3,916	1:54.9
15	Anna Rix	36	AK	USA	Fairbanks AK nordic	3,915	1:54.9
16	Jason Thompson	45	Columbus, OH	USA		3,893	1:55.5
17	Brian Edmonds	35	Kirkland, WA	USA		3,853	1:56.7
18	Lutz Erichsen	57		DEN		3,823	1:57.7
19	Ben Accola	37	MN	USA		3,821	1:57.7
20	Morten Høgsbro	47	Skanderborg	DEN		3,811	1:58.0
21	Brad Denver	47	VIC	AUS		3,807	1:58.2
22	Wolfgang Fuhrmann	51	Troisdorf	GER		3,796	1:58.5
23	Markus Rienecker	48		GER		3,734	2:00.5
23	Alessandro Nieddu	20		ITA		3,734	2:00.5
25	Cameron Elliott	57	Sarnia, ON	CAN		3,728	2:00.7
26	Adam Brejnakowski	45		POL		3,722	2:00.9
27	Keith McConnaughay	36		USA		3,693	2:01.8
28	Erik Ahlqvist	36		SWE		3,681	2:02.2
29	Graham Widmer	39	Bloomington, MN	USA		3,659	2:02.9
30	Michael Völker	52		GER		3,604	2:04.8
31	Kent Moir	50	Cary, NC	USA		3,576	2:05.8
32	Stephen Law-Lyons	57	Northwich	GBR		3,548	2:06.8
33	David Soley	60		GBR		3,546	2:06.9
34	Lo Peloche	52		FRA		3,538	2:07.1
34	Stephan Klevenz	58	Heidelberg	GER		3,538	2:07.1
36	Christopher Scott	54		USA		3,529	2:07.5
37	Winnie Petersen	41	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	3,525	2:07.6
38	Sébastien Allenne	50		FRA		3,510	2:08.2
39	Heinz Zippel	66	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,492	2:08.8
40	Alexis Campello	29		FRA		3,490	2:08.9
41	martin johansson	39		SWE		3,486	2:09.0
42	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,482	2:09.2
42	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,482	2:09.2
44	Jon Fuller	55		GBR		3,475	2:09.4
45	Jeremy Arnold	49	Fort Myers, FL	USA		3,469	2:09.7
46	Anders Snellman	39		FIN		3,458	2:10.1
47	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	3,449	2:10.4
48	Neal Brannigan	59	Kent	GBR		3,438	2:10.8
49	Sven van der Heiden	42		NED		3,421	2:11.5
50	Justin Beck	41		AUS		3,393	2:12.6