Workout of the Day

« October 25, 2025 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Young	47		USA		3,264	2:17.8
52	Joseph Harris	42		USA		3,263	2:17.9
53	Sebastien Huot	51	Mascouche, QC	CAN		3,252	2:18.3
54	Jarett Lee	52		USA		3,247	2:18.5
55	Mike Blackwood	54		AUS		3,222	2:19.6
56	Jonathan Robson	51	Naperville, IL	USA		3,214	2:20.0
57	Hassan ALHOSANI	57	Sharjah	UAE		3,206	2:20.3
58	Gareth Squire	36		GBR		3,202	2:20.5
59	P Mathews	59		USA		3,198	2:20.7
60	Juliet Tango	58		USA		3,138	2:23.4
61	Banke O	45		GBR		3,133	2:23.6
62	Richard DuBose	28		USA		3,124	2:24.0
63	Nicola P	60		GBR		3,122	2:24.1
64	Tamar Coleman	65		GBR		3,106	2:24.8
65	Per Gammeltoft	50		DEN		3,099	2:25.2
66	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,089	2:25.6
67	Elke Klevenz	53		GER		3,073	2:26.4
68	Norman Otto	56		USA		3,048	2:27.6
69	Henning Mohr	60	Hamburg area ;-)	GER		3,024	2:28.8
70	Monika Arbogast	56		GER		3,014	2:29.3
71	Gregor Runner	46	Berlin	GER		3,006	2:29.7
72	Eric Kamisher	66		USA		2,994	2:30.3
73	Rakesh Gadde	37		USA		2,981	2:30.9
74	Tobias Habermehl	50	Kelkheim	GER		2,797	2:40.8
75	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:41.6
76	Stefan Brunner	44		AUT		2,756	2:43.2
77	Mark Holder	61		CAN		2,644	2:50.1
78	Roger Mellon	61	Bay Shore, NY	USA		2,619	2:51.8
79	Serge Daisy	43		FRA		2,507	2:59.4
80	Diane Ketelle	68		USA		1,709	4:23.3