Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 4,614 | 1:37.5 | |
| 2 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,602 | 1:37.7 |
| 3 | Steve Bracchi | 41 | AUS | 4,592 | 1:37.9 | ||
| 4 | Quentin Helies | 29 | FRA | 4,557 | 1:38.7 | ||
| 5 | Oran Arms | 35 | USA | 4,502 | 1:39.9 | ||
| 6 | Roman Zalutskiy | 46 | AIN | 4,463 | 1:40.8 | ||
| 7 | Winston H. | 42 | NED | 4,388 | 1:42.5 | ||
| 8 | Thomas Baker | 33 | AUS | 4,370 | 1:42.9 | ||
| 9 | Sebastijan Mašić | 46 | Gospic | CRO | 4,353 | 1:43.3 | |
| 10 | R on | 52 | USA | 4,344 | 1:43.5 | ||
| 11 | Marcel Dols | 53 | AUS | 4,339 | 1:43.7 | ||
| 12 | Dave Dawson | 48 | Meridian, ID | USA | 4,330 | 1:43.9 | |
| 13 | Martin Eysturdal | 49 | FRO | 4,321 | 1:44.1 | ||
| 14 | J K | 28 | USA | 4,316 | 1:44.2 | ||
| 15 | Patrick Frazier | 38 | USA | 4,313 | 1:44.3 | ||
| 16 | Ray Primett | 58 | Hunstanton | GBR | Age Without Limits | 4,275 | 1:45.2 |
| 17 | Nic Huiskes | 44 | Amsterdam | NED | 4,264 | 1:45.5 | |
| 18 | Johan Beckers | 44 | NED | 4,258 | 1:45.6 | ||
| 19 | Reid Wheeler | 36 | AB | CAN | 4,249 | 1:45.9 | |
| 20 | Paul Friehauf | 45 | USA | 4,235 | 1:46.2 | ||
| 21 | Ryan Clark | 35 | USA | 4,224 | 1:46.5 | ||
| 22 | Josh Bishop | 32 | NZL | 4,223 | 1:46.5 | ||
| 23 | Jarrad Hoeata | 42 | NZL | 4,216 | 1:46.7 | ||
| 24 | Joshua Register | 32 | USA | 4,214 | 1:46.7 | ||
| 25 | Will Jones | 44 | GBR | 4,212 | 1:46.8 | ||
| 26 | Bronco MacDonald | 40 | USA | 4,211 | 1:46.8 | ||
| 27 | David Moulton | 44 | GBR | 4,205 | 1:47.0 | ||
| 28 | David Healy | 46 | AUS | 4,201 | 1:47.1 | ||
| 29 | Dan Smith | 33 | USA | 4,187 | 1:47.4 | ||
| 30 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,180 | 1:47.6 |
| 31 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,175 | 1:47.7 |
| 32 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 4,174 | 1:47.8 |
| 33 | Tobias Nagel | 37 | GER | 4,170 | 1:47.9 | ||
| 34 | Immo Braune | 35 | Kiel | GER | 4,164 | 1:48.0 | |
| 34 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,164 | 1:48.0 |
| 36 | Andreas Refanidis | 43 | Kefalonia | GRE | 4,162 | 1:48.1 | |
| 37 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,161 | 1:48.1 |
| 38 | Randon Kruse | 38 | USA | 4,158 | 1:48.2 | ||
| 39 | Brian Kennedy | 40 | NED | 4,156 | 1:48.2 | ||
| 40 | Duncan Gardiner | 47 | GBR | 4,152 | 1:48.3 | ||
| 41 | Ivar Smedsgård | 64 | Oslo | NOR | SUB-7 IRC | 4,147 | 1:48.5 |
| 42 | Dirk Winkelmann | 44 | GER | 4,146 | 1:48.5 | ||
| 43 | Zac Smit | 34 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,142 | 1:48.6 |
| 44 | Adam Muffler | 36 | USA | 4,137 | 1:48.7 | ||
| 45 | Berthil Meier Tolstrup | 29 | DEN | 4,133 | 1:48.8 | ||
| 46 | Nicolas Lopez | 28 | FRA | 4,130 | 1:48.9 | ||
| 47 | Michał Szafrański | 42 | POL | 4,129 | 1:48.9 | ||
| 48 | François xavier Maviel | 39 | FRA | 4,128 | 1:49.0 | ||
| 49 | Paul Astley | 56 | Herzogenaurach | GER | 4,125 | 1:49.0 | |
| 50 | Sylvain Pourriot | 45 | FRA | 4,124 | 1:49.1 |