Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Curtis | 53 | Newquay | GBR | 3,788 | 1:58.7 | |
| 302 | Michael Enk | 53 | DEN | 3,787 | 1:58.8 | ||
| 303 | Scott Sims | 38 | USA | 3,786 | 1:58.8 | ||
| 303 | Scott Deese | 51 | USA | U.S. Navy | 3,786 | 1:58.8 | |
| 305 | Jeff Hamar | 58 | CO | USA | 3,785 | 1:58.8 | |
| 305 | Alex Graf | 37 | USA | 3,785 | 1:58.8 | ||
| 307 | Craig Fish | 53 | GBR | 3,781 | 1:59.0 | ||
| 307 | arim ariman | 61 | Bodrum | TUR | Halikarnas Rowing Club | 3,781 | 1:59.0 |
| 307 | Peter Lüffe | 47 | GER | 3,781 | 1:59.0 | ||
| 310 | Michael Holland | 61 | SIN | 3,780 | 1:59.0 | ||
| 310 | Tim Schnug | 36 | GER | 3,780 | 1:59.0 | ||
| 310 | Peter Veitch | 63 | CAN | 3,780 | 1:59.0 | ||
| 310 | Matthias Gauger | 43 | GER | 3,780 | 1:59.0 | ||
| 314 | Martin Knodt | 71 | Dreieich | GER | 3,779 | 1:59.0 | |
| 314 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 3,779 | 1:59.0 |
| 316 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 3,778 | 1:59.1 |
| 317 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,777 | 1:59.1 | |
| 318 | Steve Rose | 41 | GBR | 3,776 | 1:59.1 | ||
| 318 | Sean Beckett | 55 | Greater London | GBR | 3,776 | 1:59.1 | |
| 318 | James Lussier | 56 | USA | 3,776 | 1:59.1 | ||
| 321 | Nathan Weinert | 47 | USA | 3,775 | 1:59.2 | ||
| 322 | Shaun Snader | 46 | USA | 3,772 | 1:59.3 | ||
| 323 | Martyn Bell | 56 | GBR | 3,770 | 1:59.3 | ||
| 323 | Jun Li | 38 | USA | 3,770 | 1:59.3 | ||
| 325 | Ronald Daflaar | 39 | NED | 3,767 | 1:59.4 | ||
| 326 | Camilla Stewart | 50 | Telford | GBR | Gym Mostyn | 3,766 | 1:59.4 |
| 326 | Gareth Melvin | 44 | GBR | 3,766 | 1:59.4 | ||
| 328 | Till Ilic | 32 | GER | 3,765 | 1:59.5 | ||
| 329 | Paul Voorhees | 37 | USA | 3,764 | 1:59.5 | ||
| 330 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,763 | 1:59.5 |
| 330 | Andrew Wood | 41 | Westminster, CA | USA | 3,763 | 1:59.5 | |
| 332 | Matt Griffiths | 58 | USA | 3,762 | 1:59.6 | ||
| 332 | Kate Brzozowski | 41 | USA | 3,762 | 1:59.6 | ||
| 334 | Edward Avila | 53 | USA | 3,761 | 1:59.6 | ||
| 335 | Dante Volpe | 47 | Collegeville, PA | USA | 3,760 | 1:59.6 | |
| 336 | Joost de J | 48 | NED | 3,759 | 1:59.7 | ||
| 337 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,757 | 1:59.7 | |
| 337 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,757 | 1:59.7 |
| 339 | Max Smith | 34 | GBR | 3,756 | 1:59.8 | ||
| 340 | Tim Row | 48 | USA | 3,754 | 1:59.8 | ||
| 340 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 3,754 | 1:59.8 | |
| 342 | Chris Yates | 46 | Espoo | FIN | 3,753 | 1:59.9 | |
| 342 | Markus Beste | 56 | Limburg | GER | 3,753 | 1:59.9 | |
| 344 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,751 | 1:59.9 | |
| 345 | Neil Allard | 52 | GBR | 3,750 | 2:00.0 | ||
| 346 | Matej Grabnar | 44 | SLO | 3,749 | 2:00.0 | ||
| 347 | Samuel Toogood | 46 | GBR | 3,748 | 2:00.0 | ||
| 348 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 3,746 | 2:00.1 | |
| 348 | Marshall Lochridge | 55 | USA | 3,746 | 2:00.1 | ||
| 348 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:00.1 |