Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,123	1:49.1
52	Edward Embrey	52		GBR		4,122	1:49.1
52	Alexis Barbeau	36		CAN		4,122	1:49.1
54	Axel Seemann	51		GER		4,121	1:49.1
55	Eric Flesher	38		USA		4,120	1:49.2
56	Jonathan Stancel	45	VA	USA	United States Marine Corps	4,118	1:49.2
57	bryn hodges	46		GBR		4,111	1:49.4
58	Jason Thorpe	38	Nowra, NSW	AUS		4,109	1:49.5
59	Dominic Goodyer	57		AUS		4,102	1:49.7
59	Adam Evans	48	Brisbane, QLD	AUS		4,102	1:49.7
61	Michele Mastella	40		ITA		4,101	1:49.7
61	Marshall Glodoski	27		USA		4,101	1:49.7
63	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,100	1:49.7
64	Philip Sugg	40		USA		4,097	1:49.8
65	Patrick Thomas	43		GBR		4,085	1:50.1
66	Rikard Ryberg	41	Skövde	SWE		4,080	1:50.2
67	Liam Kelman	36		NZL		4,077	1:50.3
68	Benji Chandler	46		USA		4,067	1:50.6
68	Mark McCluggage	40		GBR		4,067	1:50.6
70	Per Schöld	38		SWE		4,064	1:50.7
71	Terry Tosello	49		CAN		4,054	1:51.0
72	Steve Coram	47	WA	USA		4,052	1:51.0
73	Johannes Lesch	45	Kassel	GER		4,051	1:51.0
73	Philippe Nous	62		FRA		4,051	1:51.0
75	mike felker	58	Omaha, NE	USA	Retired, US Army	4,046	1:51.2
76	David Simpson	55		GBR		4,044	1:51.2
77	Svein Jonny Myking	43	Bergen	NOR		4,041	1:51.3
77	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,041	1:51.3
79	Richard Caine	41		BEL		4,040	1:51.3
80	Karl Mills	41		GBR		4,039	1:51.4
81	Matthias Rieger	41		GER		4,036	1:51.4
82	Bryan Connolly	38	CA	USA	75th RGR RGT	4,035	1:51.5
83	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,034	1:51.5
83	Stefan Kujundzic	31	Gothenburg	SWE		4,034	1:51.5
83	Lieven Liefsoons	48		BEL		4,034	1:51.5
86	Duncan Dunning	53	New Plymouth	NZL		4,032	1:51.6
86	Phil Walker	55		GBR		4,032	1:51.6
88	David Kent	34		USA		4,031	1:51.6
89	Carl Runde	57	Sydney, NSW	AUS		4,030	1:51.6
89	Stewart Leckie	66	Cupar	GBR		4,030	1:51.6
91	Henrik M	33		DEN		4,029	1:51.6
92	Barry Martin	63	Dublin	IRL	Dalkey Rowing Club	4,028	1:51.7
93	Andy L	41	Woodbridge, VA	USA	Fellowship of the Erg	4,026	1:51.7
94	Daniel Killeen	42	Nelson	NZL		4,025	1:51.8
94	Peter Wright	-		IRL		4,025	1:51.8
96	Jerrod Kowalewski	52	Portland, OR	USA		4,024	1:51.8
97	Jurij Lovše	52	Maribor	SLO		4,022	1:51.8
98	John Muse	63	Bryn Mawr, PA	USA		4,018	1:51.9
99	Gints Drigulis	24		LAT		4,017	1:52.0
99	Josh Davis	42		USA		4,017	1:52.0