Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Hough | 33 | GBR | 3,858 | 1:56.6 | ||
| 201 | Andrew Young | 44 | USA | 3,858 | 1:56.6 | ||
| 203 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,857 | 1:56.6 |
| 203 | Russell Hall | 45 | GBR | 3,857 | 1:56.6 | ||
| 203 | maxime benoit | 39 | CAN | 3,857 | 1:56.6 | ||
| 206 | Paul Fischer | 54 | CA | USA | Los Angeles Rowing Club | 3,855 | 1:56.7 |
| 207 | Geir Hansen | 52 | Bergen | NOR | 3,854 | 1:56.7 | |
| 208 | Filippo Palumbo | 43 | Pisa | ITA | 3,853 | 1:56.7 | |
| 208 | Callum Smith | 45 | AUS | 3,853 | 1:56.7 | ||
| 208 | K Kopac | 63 | USA | 3,853 | 1:56.7 | ||
| 211 | Jaret Fish | 44 | USA | 3,852 | 1:56.8 | ||
| 211 | Michael Barran | 32 | CAN | 3,852 | 1:56.8 | ||
| 213 | ed cook | 45 | NZL | 3,851 | 1:56.8 | ||
| 213 | Tristan Wright | 43 | Reading | GBR | 3,851 | 1:56.8 | |
| 213 | Richard Nunes | 37 | GBR | 3,851 | 1:56.8 | ||
| 216 | Tom Shpetner | 57 | USA | 3,850 | 1:56.8 | ||
| 217 | Ryan Kirkham | 46 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,847 | 1:56.9 |
| 218 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,846 | 1:57.0 |
| 219 | Niels Scherling | 55 | Benavidez | ARG | Club Remeros Escandinavos | 3,845 | 1:57.0 |
| 220 | Simon Peerboom | 33 | Plainevaux | BEL | 3,844 | 1:57.0 | |
| 221 | George Stanka | 43 | GER | 3,842 | 1:57.1 | ||
| 222 | Yves Morel | 52 | FRA | 3,841 | 1:57.1 | ||
| 223 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,840 | 1:57.1 |
| 223 | Marek L | 38 | POL | 3,840 | 1:57.1 | ||
| 225 | P.P. Str. | 41 | GER | 3,839 | 1:57.2 | ||
| 226 | Davide Fabris | 50 | ITA | 3,838 | 1:57.2 | ||
| 226 | Christopher Foulkes | 57 | GBR | 3,838 | 1:57.2 | ||
| 226 | David Rigutto | 57 | CAN | 3,838 | 1:57.2 | ||
| 229 | Jonathan Hamilton | - | USA | 3,836 | 1:57.3 | ||
| 229 | Logan Dawson | 36 | USA | 3,836 | 1:57.3 | ||
| 231 | Adam Care | 38 | USA | 3,835 | 1:57.3 | ||
| 231 | Julien Altieri | 38 | USA | 3,835 | 1:57.3 | ||
| 233 | Eric Grimley | 45 | USA | 3,834 | 1:57.3 | ||
| 234 | Alistair Buxton | 44 | GBR | 3,833 | 1:57.4 | ||
| 234 | David Seaman | 47 | Essex | GBR | 3,833 | 1:57.4 | |
| 236 | James Bryant | 53 | Houston , TX | USA | 3,832 | 1:57.4 | |
| 237 | Kevin SigRist | 64 | Waupaca, WI | USA | 3,830 | 1:57.4 | |
| 238 | Stephan Mölls | 57 | Leobendorf | AUT | 3,829 | 1:57.5 | |
| 238 | Sarah Buist | 43 | GBR | 3,829 | 1:57.5 | ||
| 238 | Alex Wade | 50 | GBR | 3,829 | 1:57.5 | ||
| 241 | Brandon Hewitt | 46 | USA | 3,828 | 1:57.5 | ||
| 241 | Angel Gatell | 53 | GUAYNABO | PUR | 3,828 | 1:57.5 | |
| 243 | Benjamin Reichardt | 39 | GER | 3,827 | 1:57.5 | ||
| 244 | Hereward Burgers | 53 | NED | 3,826 | 1:57.6 | ||
| 245 | Benjamin Warren | 25 | USA | 3,825 | 1:57.6 | ||
| 245 | Todor Vodenov | 47 | BUL | 3,825 | 1:57.6 | ||
| 245 | M Mike | 37 | AIN | 3,825 | 1:57.6 | ||
| 248 | Max Gallardo | 26 | MEX | 3,824 | 1:57.6 | ||
| 249 | Rob Jarvis | 57 | GBR | 3,823 | 1:57.7 | ||
| 249 | Jingsong Qi | 56 | Wuhan | CHN | 3,823 | 1:57.7 |