Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Thorsten Mönch | 42 | GER | Team Ruderathlet | 3,739 | 2:00.3 | |
| 351 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 3,739 | 2:00.3 | |
| 351 | Guilherme Santana | 38 | AFG | 3,739 | 2:00.3 | ||
| 351 | David McDiarmid | 40 | MI | USA | 3,739 | 2:00.3 | |
| 355 | Christian Endl | 42 | Alkoven | AUT | Law Enforcement Austria | 3,737 | 2:00.4 |
| 356 | R T | 44 | USA | 3,736 | 2:00.4 | ||
| 357 | Patrice Bouchard | 53 | FRA | 3,734 | 2:00.5 | ||
| 358 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,733 | 2:00.5 |
| 359 | Soohwan Kim | 52 | Yongin | KOR | 3,731 | 2:00.6 | |
| 360 | Jan Zillies | 49 | GER | 3,729 | 2:00.6 | ||
| 361 | Simen Grootjans | 60 | Amstelveen | NED | 3,727 | 2:00.7 | |
| 361 | Mark Lilleleht | 56 | Madison, WI | USA | 3,727 | 2:00.7 | |
| 361 | les martindale | 62 | CAN | 3,727 | 2:00.7 | ||
| 364 | David K. Gibson | 55 | Orlando, FL | USA | 3,723 | 2:00.8 | |
| 365 | Paul Husak | 41 | EDMONTON , AB | CAN | 3,722 | 2:00.9 | |
| 366 | Chris Donovan | 40 | Wilmette, IL | USA | 3,721 | 2:00.9 | |
| 367 | Lisa R. | 39 | GER | 3,719 | 2:01.0 | ||
| 368 | Bradley Love | 35 | USA | 3,717 | 2:01.0 | ||
| 369 | Connor Cassidy | 36 | USA | 3,715 | 2:01.1 | ||
| 370 | Alex York | 35 | USA | 3,713 | 2:01.1 | ||
| 370 | Patrice Blier | 51 | LAVAL, QC | CAN | 3,713 | 2:01.1 | |
| 372 | Fabio X | 45 | ITA | 3,712 | 2:01.2 | ||
| 372 | Renato Soliva | 49 | Dubai | SUI | 3,712 | 2:01.2 | |
| 374 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:01.3 | |
| 375 | Łukasz Kubrak | 33 | POL | 3,706 | 2:01.4 | ||
| 375 | Nic Vogel | 40 | USA | 3,706 | 2:01.4 | ||
| 375 | Greg Pratt | 60 | Wheatfield, NY | USA | 3,706 | 2:01.4 | |
| 378 | Carey Daku | 45 | USA | 3,705 | 2:01.4 | ||
| 378 | Thomas Herringshaw | 40 | USA | 3,705 | 2:01.4 | ||
| 380 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,703 | 2:01.5 | |
| 380 | Harold G Foxton | 69 | AUS | 3,703 | 2:01.5 | ||
| 382 | Julian Wiggins | 50 | London | AUS | 3,702 | 2:01.5 | |
| 383 | Fabrice Lefort | 43 | FRA | 3,701 | 2:01.5 | ||
| 383 | Andrew Martin | 45 | USA | 3,701 | 2:01.5 | ||
| 385 | Steve Jahries | 61 | USA | 3,700 | 2:01.6 | ||
| 386 | Lars Zilz | 49 | Lübbenau | GER | 3,699 | 2:01.6 | |
| 386 | John O’Donovan | 54 | IRL | 3,699 | 2:01.6 | ||
| 388 | Christoph Häck | 51 | GER | 3,698 | 2:01.6 | ||
| 388 | Miles Blencowe | 61 | Hanover, NH | USA | 3,698 | 2:01.6 | |
| 390 | Anja Biemann | 48 | GER | 3,693 | 2:01.8 | ||
| 391 | Phil Johnson | 54 | Banchory | GBR | 3,690 | 2:01.9 | |
| 391 | Chaz Delehant | 36 | USA | 3,690 | 2:01.9 | ||
| 391 | Adam Hanks | 41 | USA | 3,690 | 2:01.9 | ||
| 394 | Rob Ellis | 57 | USA | 3,687 | 2:02.0 | ||
| 395 | Brad Sullivan | 41 | USA | 3,686 | 2:02.0 | ||
| 396 | Mark Wilson | 51 | GBR | 3,685 | 2:02.1 | ||
| 396 | Curtis Sutcliffe | 40 | USA | 3,685 | 2:02.1 | ||
| 398 | Torsten Leucht | 40 | GER | 3,682 | 2:02.2 | ||
| 398 | Rocky Redmond | 50 | IRL | 3,682 | 2:02.2 | ||
| 400 | Berend Vlieger | 71 | Roosendaal | NED | 3,680 | 2:02.2 |