Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jack Lodge | 25 | AUS | 3,570 | 2:06.0 | ||
| 502 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,569 | 2:06.0 | |
| 502 | Jeff Aki | 55 | USA | 3,569 | 2:06.0 | ||
| 504 | Kay McMonigal | 32 | USA | 3,568 | 2:06.1 | ||
| 505 | Stefan F. | 44 | GER | 3,567 | 2:06.1 | ||
| 505 | Chris Arold | 42 | USA | 3,567 | 2:06.1 | ||
| 505 | Matze Müller | 54 | GER | 3,567 | 2:06.1 | ||
| 505 | Guillaume Drevon | 47 | USA | 3,567 | 2:06.1 | ||
| 509 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 3,566 | 2:06.1 | |
| 510 | Stephanie Thouars | 49 | FRA | 3,565 | 2:06.2 | ||
| 511 | Tony Grizaard | 71 | Perth, WA | AUS | 3,564 | 2:06.2 | |
| 511 | Thomas Hillenbrand | 49 | GER | 3,564 | 2:06.2 | ||
| 513 | Marcin Mus | 51 | Kraków | POL | Polish Indoor Rowing Team | 3,563 | 2:06.2 |
| 513 | Eric Averitt | 55 | USA | 3,563 | 2:06.2 | ||
| 515 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,562 | 2:06.3 | |
| 516 | Zsofia Maria Telek | 37 | NOR | 3,561 | 2:06.3 | ||
| 516 | Bryan Bennett | 37 | USA | 3,561 | 2:06.3 | ||
| 516 | JC Cross | 52 | FL | USA | USAF Veterans | 3,561 | 2:06.3 |
| 516 | Eduardo Martínez | 45 | MEX | 3,561 | 2:06.3 | ||
| 516 | andy Ellwood | 52 | GBR | 3,561 | 2:06.3 | ||
| 521 | Andy Hill | 36 | USA | 3,560 | 2:06.4 | ||
| 521 | Ash Bellamy | 48 | GBR | 3,560 | 2:06.4 | ||
| 521 | Chris 3h | 42 | GER | 3,560 | 2:06.4 | ||
| 524 | Stephen Lahr | 72 | Bozeman, MT | USA | 3,556 | 2:06.5 | |
| 524 | Randulf Bratland | 66 | NOR | 3,556 | 2:06.5 | ||
| 526 | Andrew Schlegel | 43 | GBR | 3,555 | 2:06.5 | ||
| 526 | Federico Perez | 32 | ITA | 3,555 | 2:06.5 | ||
| 526 | Barry Charters | 56 | Bristol | GBR | 3,555 | 2:06.5 | |
| 526 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,555 | 2:06.5 |
| 526 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,555 | 2:06.5 | |
| 531 | Erin Rock | 47 | USA | 3,554 | 2:06.6 | ||
| 532 | Patriek r | 48 | NED | 3,551 | 2:06.7 | ||
| 532 | Julia Beumann | 42 | GER | 3,551 | 2:06.7 | ||
| 532 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 535 | Olaf Poloczek-Lüke | 54 | GER | 3,550 | 2:06.7 | ||
| 536 | Adam Towle | 34 | GBR | 3,549 | 2:06.7 | ||
| 536 | Julie Wallace | 40 | USA | 3,549 | 2:06.7 | ||
| 538 | Mu Carruthers | 59 | GBR | 3,547 | 2:06.8 | ||
| 538 | Michael Nitka | 14 | USA | 3,547 | 2:06.8 | ||
| 540 | Tim Kohn | 51 | USA | 3,546 | 2:06.9 | ||
| 541 | Nate Paquette | 48 | MA | USA | 3,545 | 2:06.9 | |
| 542 | Zach Carrera | 27 | USA | 3,542 | 2:07.0 | ||
| 543 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,541 | 2:07.0 |
| 544 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 3,539 | 2:07.1 | |
| 544 | Philip Heath | 42 | AUS | 3,539 | 2:07.1 | ||
| 544 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:07.1 |
| 544 | Jonathan Robson | 51 | Naperville, IL | USA | 3,539 | 2:07.1 | |
| 544 | Paul Kaukonen | 44 | Redding, CA | USA | 3,539 | 2:07.1 | |
| 549 | Nicolas Machicoane | 58 | FRA | 3,537 | 2:07.2 | ||
| 549 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,537 | 2:07.2 |