Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Bartek Jankowiak | 39 | POL | 3,491 | 2:08.9 | ||
| 602 | Quentin Speight | 42 | USA | 3,490 | 2:08.9 | ||
| 602 | Matt Quick | 39 | USA | 3,490 | 2:08.9 | ||
| 604 | Trudy Hobson | 43 | GBR | 3,489 | 2:08.9 | ||
| 605 | Glenn Smith | 42 | AUS | 3,487 | 2:09.0 | ||
| 605 | Gary Leslie | 56 | GBR | 3,487 | 2:09.0 | ||
| 607 | Pitt Nied | 47 | GER | 3,486 | 2:09.0 | ||
| 608 | Michael Gill | 60 | Sutton Coldfield | GBR | 3,484 | 2:09.1 | |
| 609 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,482 | 2:09.2 |
| 609 | Jacob Melite | 29 | USA | 3,482 | 2:09.2 | ||
| 611 | chen lin | 36 | HKG | 3,481 | 2:09.2 | ||
| 612 | Gareth Yates | 54 | Sydney, NSW | AUS | 3,478 | 2:09.3 | |
| 612 | Mary Jackson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,478 | 2:09.3 | |
| 612 | Neel Singh | 36 | USA | 3,478 | 2:09.3 | ||
| 615 | Heinrich Jansen van Vuuren | 38 | NAM | 3,477 | 2:09.4 | ||
| 616 | Peter Lockwood | 66 | Greene, RI | USA | 3,476 | 2:09.4 | |
| 617 | Stewart Taber | 41 | USA | 3,475 | 2:09.4 | ||
| 617 | Gabe Sandler | 40 | USA | 3,475 | 2:09.4 | ||
| 617 | Christian Brazil | 39 | Adelaide, SA | AUS | 3,475 | 2:09.4 | |
| 620 | Ade Brass | 61 | GBR | 3,474 | 2:09.5 | ||
| 620 | Ali Müller | 60 | Düsseldorf | GER | 3,474 | 2:09.5 | |
| 622 | J Sprague | 45 | USA | 3,472 | 2:09.6 | ||
| 622 | Carlo Arbitrio | 59 | Scilla (RC) | ITA | 3,472 | 2:09.6 | |
| 624 | Andrew Kearsey | 43 | Boroughbridge | GBR | 3,470 | 2:09.6 | |
| 624 | Mark Wegmuller | 56 | Schöfflisdorf | SUI | 3,470 | 2:09.6 | |
| 626 | Michael Juster | 50 | USA | 3,469 | 2:09.7 | ||
| 627 | BOXFIT 西安盒者运动 | 35 | CHN | 3,468 | 2:09.7 | ||
| 627 | Justin Ashburn | 55 | GBR | 3,468 | 2:09.7 | ||
| 629 | Divan Lastname | 36 | CRO | 3,467 | 2:09.7 | ||
| 630 | Sabino Settanni | 31 | ITA | 3,465 | 2:09.8 | ||
| 630 | Mathieu Michaud | 38 | Évian-les-Bains | FRA | 3,465 | 2:09.8 | |
| 630 | Peter Daniels | 55 | GBR | 3,465 | 2:09.8 | ||
| 633 | John Phillips | 71 | Tumwater, WA | USA | 3,464 | 2:09.9 | |
| 634 | Charlotte Blomfield | 45 | GBR | 3,463 | 2:09.9 | ||
| 634 | Detlef Handke | 61 | zurich | SUI | 3,463 | 2:09.9 | |
| 636 | Anna Davison | 57 | NZL | 3,462 | 2:09.9 | ||
| 636 | Maximilian Merz | 30 | GER | 3,462 | 2:09.9 | ||
| 636 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,462 | 2:09.9 |
| 639 | Markus Houben | 59 | Vienna | AUT | 50Plus | 3,460 | 2:10.0 |
| 639 | Matt Bielich | 41 | Seattle, WA | USA | Mount Baker Crew | 3,460 | 2:10.0 |
| 639 | Manuela Freund | 56 | GER | 3,460 | 2:10.0 | ||
| 639 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 3,460 | 2:10.0 | |
| 643 | Ramona Thiem | 49 | GER | 3,459 | 2:10.0 | ||
| 644 | Anthea Iles | 47 | GBR | 3,457 | 2:10.1 | ||
| 645 | Oscar Rodriguez | 50 | USA | 3,456 | 2:10.2 | ||
| 646 | Roland Wittberger | 46 | AUT | 3,454 | 2:10.2 | ||
| 646 | Matthew Plummer | 41 | USA | 3,454 | 2:10.2 | ||
| 646 | Sandra Fischer | 36 | Nürnberg | GER | 3,454 | 2:10.2 | |
| 649 | Giuseppe Di Gregorio | 54 | ITA | 3,452 | 2:10.3 | ||
| 649 | jason hartzell | 44 | Detroit | USA | 3,452 | 2:10.3 |