Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Beerad Beerad | 46 | USA | 3,398 | 2:12.4 | ||
| 702 | Ondrej Kiss | 41 | CZE | 3,397 | 2:12.4 | ||
| 703 | Markus Westermann | 57 | Karlsruhe | GER | 3,395 | 2:12.5 | |
| 704 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,394 | 2:12.5 | |
| 705 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,393 | 2:12.6 |
| 706 | Karl Goepfrich | 60 | USA | 3,392 | 2:12.6 | ||
| 706 | Brad Pennington | 45 | USA | 3,392 | 2:12.6 | ||
| 708 | Clare Maskery | 50 | GBR | 3,390 | 2:12.7 | ||
| 709 | jerome martinent | 48 | Kuala Lumpur | MAS | 3,389 | 2:12.7 | |
| 710 | Andy Lee | 59 | USA | 3,388 | 2:12.8 | ||
| 711 | Julien Le Hénaff | 42 | FRA | Coach-Rameur.com | 3,387 | 2:12.8 | |
| 712 | Shae Godwin | 22 | USA | Randall County Sheriff’s Office | 3,385 | 2:12.9 | |
| 713 | Michal G. | 38 | SVK | 3,384 | 2:12.9 | ||
| 714 | Mark Mallin | 51 | Cape Town | RSA | 3,383 | 2:13.0 | |
| 715 | Rafael Alfaro | 66 | USA | 3,382 | 2:13.0 | ||
| 716 | Mick B | 54 | GBR | 3,381 | 2:13.0 | ||
| 716 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,381 | 2:13.0 |
| 718 | Romain Escaut | 39 | FRA | 3,379 | 2:13.1 | ||
| 719 | Alain Vitré | 78 | FRA | 3,376 | 2:13.2 | ||
| 719 | Jo Da | 56 | GER | 3,376 | 2:13.2 | ||
| 719 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,376 | 2:13.2 | |
| 722 | 경덕 남 | 33 | KOR | 3,375 | 2:13.3 | ||
| 723 | Bryan Ferraez | 49 | USA | 3,374 | 2:13.3 | ||
| 724 | Paul Kearney | 65 | AUS | 3,372 | 2:13.4 | ||
| 725 | Jan Bebe | 63 | DEN | 3,371 | 2:13.4 | ||
| 726 | Danny Yoder | 41 | USA | 3,370 | 2:13.5 | ||
| 727 | Hyunseung Lee | 44 | KOR | 3,369 | 2:13.5 | ||
| 727 | Jarek Otto | 51 | Gliwice | POL | 3,369 | 2:13.5 | |
| 727 | Steven R | 56 | USA | 3,369 | 2:13.5 | ||
| 727 | Vivek Dubey | 32 | Santa Clara, CA | USA | 3,369 | 2:13.5 | |
| 731 | John Sutton | 61 | North Yorkshire | GBR | 3,367 | 2:13.6 | |
| 731 | Nigel Beagarie | 72 | GBR | 3,367 | 2:13.6 | ||
| 733 | H Lisy | 49 | USA | 3,366 | 2:13.6 | ||
| 734 | Sameer Patel | 53 | USA | 3,365 | 2:13.7 | ||
| 734 | Bob Wallace | 67 | Ballard, WA | USA | 3,365 | 2:13.7 | |
| 736 | carl lahr | 61 | USA | 3,362 | 2:13.8 | ||
| 736 | Tom Donnelly | 62 | Beaumont, TX | USA | 3,362 | 2:13.8 | |
| 738 | David Traul | 53 | USA | 3,361 | 2:13.8 | ||
| 739 | M M | 50 | GER | 3,359 | 2:13.9 | ||
| 740 | Pius Vorburger | 60 | SUI | 3,358 | 2:14.0 | ||
| 740 | Norbert Ursu | 38 | ROU | 3,358 | 2:14.0 | ||
| 740 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,358 | 2:14.0 | |
| 743 | Rory Drysdale | - | NZL | 3,357 | 2:14.0 | ||
| 743 | Bea Tolboom | 60 | NED | 3,357 | 2:14.0 | ||
| 745 | Brent Harkness | 27 | AUS | 3,354 | 2:14.1 | ||
| 746 | Rüdiger Münch | 80 | Veldenz | GER | 3,352 | 2:14.2 | |
| 746 | Sophie Knight | 25 | GBR | 3,352 | 2:14.2 | ||
| 746 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:14.2 |
| 749 | Geidi Kruusmann | 44 | EST | 3,348 | 2:14.4 | ||
| 749 | Mark Laskow | 77 | Key West, FL | USA | 3,348 | 2:14.4 |