Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Russell Weight	62		USA		3,452	2:10.3
652	Daniel Nagel	34		GER		3,451	2:10.3
653	S Curran	29		USA		3,449	2:10.4
654	Bouwe van Zwieten	34		NED		3,448	2:10.5
655	hiroki nomiya	33		JPN		3,447	2:10.5
656	Cortland Marix	46		USA		3,446	2:10.5
657	Changhyun LEE	45		KOR		3,443	2:10.6
658	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
659	Lance Cole	64		USA		3,440	2:10.8
659	M Smith	41		USA	GARAGEATHLETE	3,440	2:10.8
661	Maurice Givens	56		USA		3,439	2:10.8
662	Angelo Cattaneo	31		ITA		3,438	2:10.8
663	Guillaume PENNAFORTE	44		FRA		3,437	2:10.9
664	Doug Kabel	60	Camas, WA	USA		3,436	2:10.9
665	Serhii Tsymbal	42		UKR		3,434	2:11.0
666	Scott Hadley	52		AUS		3,432	2:11.1
666	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,432	2:11.1
666	Spencer Brown	28		USA		3,432	2:11.1
669	Totiro Clark II	37	TX	USA	U.S. Army Reserve Veterans	3,429	2:11.2
670	Steve Pick	62		USA		3,428	2:11.2
671	Paul Lacher	59		GER		3,425	2:11.3
672	Felix Dario Lang	33		IRL		3,424	2:11.4
672	Eran Sandler	44	CA	USA		3,424	2:11.4
674	John Weil	74	New Orleans, LA	USA		3,423	2:11.4
674	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,423	2:11.4
674	Jordan W	37		USA		3,423	2:11.4
677	Lotte Waller	40		GBR		3,422	2:11.5
678	Jason Taylor	57		GBR		3,420	2:11.5
678	Mike Fridkin	66	IL	USA		3,420	2:11.5
680	Jeffrey Bonnet	46		USA		3,419	2:11.6
681	Gianni C	45		USA		3,417	2:11.6
682	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,415	2:11.7
683	Pip Kearney	52		AUS		3,414	2:11.8
684	Robb Eason	50	Belmont, MA	USA		3,413	2:11.8
685	Bob Moreels	48		BEL		3,412	2:11.8
685	Stefan Todorovic	33		USA		3,412	2:11.8
685	Phil Johnnie	70	Ketchum, ID	USA		3,412	2:11.8
688	Sarah Pearson	40	QLD	AUS		3,411	2:11.9
688	John Coleman	51		USA		3,411	2:11.9
690	David Logan	47		USA		3,410	2:11.9
691	Biff Powell	58	Charlotte, NC	USA		3,406	2:12.1
692	Eric Wolfe	48		IRL		3,404	2:12.1
692	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,404	2:12.1
694	Ted Ryan	52		USA		3,403	2:12.2
695	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,402	2:12.2
696	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,400	2:12.3
696	William Stross	77	Cleveland, OH	USA	Rocky River Rec Center	3,400	2:12.3
698	Cole Villacorta	37		USA		3,399	2:12.3
698	Duncan Lassiter	37		USA		3,399	2:12.3
700	Arjan Bosscha	76	Leeuwarden	NED		3,398	2:12.4