Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Andreas Karner | 54 | AUT | 2,448 | 3:03.8 | ||
| 1252 | Denise Falcone | 57 | USA | 2,444 | 3:04.1 | ||
| 1253 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,441 | 3:04.3 |
| 1254 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 2,439 | 3:04.5 | |
| 1255 | Lies Janssens | 46 | BEL | 2,434 | 3:04.8 | ||
| 1256 | Renee Hoelscher | 62 | Union , MO | USA | 2,431 | 3:05.1 | |
| 1257 | Leslie Kahn | 63 | ON | CAN | 2,423 | 3:05.7 | |
| 1258 | Brian Davis | 64 | USA | 2,420 | 3:05.9 | ||
| 1259 | Sue McCollum | 67 | FRA | 2,417 | 3:06.1 | ||
| 1260 | Fred Ginsburg | 65 | FL | USA | Team RWB | 2,415 | 3:06.3 |
| 1261 | Shaun Casey | 68 | USA | 2,402 | 3:07.3 | ||
| 1262 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,400 | 3:07.5 |
| 1263 | Kev Dub | 25 | USA | 2,392 | 3:08.1 | ||
| 1264 | Valerie Canova | 68 | USA | 2,389 | 3:08.3 | ||
| 1265 | Angela Tintaru | 56 | ROU | 2,378 | 3:09.2 | ||
| 1266 | avi gutmanovitz | 78 | Oranit | ISR | 2,373 | 3:09.6 | |
| 1267 | Karen Dias | 48 | FL | USA | USCGR | 2,372 | 3:09.7 |
| 1268 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,369 | 3:09.9 |
| 1269 | Carl W Palmer | 82 | Niles, OH | USA | 2,347 | 3:11.7 | |
| 1270 | Christin Morrow | 43 | USA | 2,341 | 3:12.2 | ||
| 1271 | sarah coughlan | 51 | GBR | 2,330 | 3:13.1 | ||
| 1272 | Pia Große Bley | 39 | GER | 2,326 | 3:13.4 | ||
| 1273 | Charles Cole | 80 | Skiatook, OK | USA | 2,325 | 3:13.5 | |
| 1274 | Cristin Manning | 56 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 2,304 | 3:15.3 |
| 1275 | Deborah Washburn | 70 | USA | 2,286 | 3:16.8 | ||
| 1276 | Nicholas Ramey | 46 | Monticello, IL | USA | 2,283 | 3:17.1 | |
| 1277 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,282 | 3:17.1 |
| 1278 | Susan Pyron | 63 | USA | 2,255 | 3:19.5 | ||
| 1279 | Jim Brantley | 71 | MT | USA | 2,245 | 3:20.4 | |
| 1280 | Dana O'Meara | 70 | Ozark, AL | USA | 2,224 | 3:22.3 | |
| 1281 | Cj Chan | 45 | CAN | 2,211 | 3:23.5 | ||
| 1282 | Linda Mullenbach | 69 | USA | 2,192 | 3:25.2 | ||
| 1283 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 2,173 | 3:27.0 | |
| 1284 | Debbie Goldberg | 67 | USA | 2,163 | 3:28.0 | ||
| 1285 | Charles Floyd | 82 | Cleveland, TN | USA | 2,150 | 3:29.3 | |
| 1286 | Immi Song | 63 | Belvedere, CA | USA | 2,136 | 3:30.6 | |
| 1287 | g wolfe | 50 | USA | 2,132 | 3:31.0 | ||
| 1288 | Tanya Middlemist | 47 | USA | 2,110 | 3:33.2 | ||
| 1289 | David Pytlowany | 71 | USA | 2,105 | 3:33.7 | ||
| 1290 | Joachim Schroeder | 66 | Valderøya | NOR | 2,082 | 3:36.1 | |
| 1291 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,030 | 3:41.6 |
| 1292 | Dan Murphy | 65 | Antioch, CA | USA | 1,985 | 3:46.7 | |
| 1293 | Jorge Palacios | 34 | USA | 1,942 | 3:51.7 | ||
| 1294 | Bev Adams | 73 | Zumbro Falls , MN | USA | TEAM MELALEUCA | 1,926 | 3:53.6 |
| 1295 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,870 | 4:00.6 |
| 1296 | James Oblaney | 63 | USA | 1,831 | 4:05.7 | ||
| 1297 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,818 | 4:07.5 |
| 1298 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,815 | 4:07.9 | |
| 1299 | Sue Rees | 71 | Bennington, VT | USA | 1,744 | 4:18.0 | |
| 1300 | Diane Tracy | 73 | USA | 1,542 | 4:51.8 |