Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rebecca Bate	45		GBR		3,013	2:29.3
1052	Reinhard Zeller	68	Toronto, ON	CAN		3,012	2:29.4
1053	John Cotterill	70	Sydney, NSW	AUS		3,011	2:29.4
1053	Caleb Richardson	50		USA		3,011	2:29.4
1055	Robin Snead	53		USA		3,005	2:29.7
1056	Liz Peterson	41		USA		3,001	2:29.9
1057	Matt Hutter	40		USA		3,000	2:30.0
1058	Ronan MacAlinney	29		IRL	CrewBlu	2,999	2:30.0
1059	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:30.2
1060	Leif Jerstad	39		NOR		2,994	2:30.3
1061	Evan Haft	66	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:30.4
1062	Claude Somoredjo	42		NED		2,991	2:30.4
1063	Bob Johnson	68	Sarasota, FL	USA	Sarasota Rowing Club	2,987	2:30.6
1064	Thomas Scotton	68	Middletown, CT	USA		2,986	2:30.7
1065	Hannah Steeds	34		GBR		2,984	2:30.8
1065	Caroline Wilkins	61		USA		2,984	2:30.8
1067	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,983	2:30.8
1067	빠 김	43		KOR	Geobukseon -「거북선」	2,983	2:30.8
1069	Adam Hajman	58		POL		2,980	2:31.0
1070	Drayton Boylston	67	Littleton, CO	USA		2,979	2:31.0
1071	Lara Kral	55	Cleveland, OH	USA		2,977	2:31.1
1072	Alberto Ulloa	46	Smyrna, GA	USA		2,975	2:31.2
1073	Sarah Moore	44		GBR		2,974	2:31.3
1074	Pete Fink	85	Charlottesville, VA	USA		2,970	2:31.5
1074	Jeff Brown	62	Jackson, MS	USA		2,970	2:31.5
1076	Alicia K	27	VT	USA		2,969	2:31.5
1077	Michael M	45		USA		2,966	2:31.7
1078	Kristina C	43	QLD	AUS		2,961	2:31.9
1079	Jill Zubrzycki	53	WA	AUS		2,960	2:32.0
1079	Sarah Cotton	58		GBR		2,960	2:32.0
1079	Silvio Comelli	71	Pratteln	SUI	The Diamonds (Over Sixties Erging Group)	2,960	2:32.0
1082	Lowenna Carvell	20		GBR		2,958	2:32.1
1083	Brian Swan	55		USA		2,947	2:32.6
1084	Cathy Conger	61	Tahoe City, CA	USA	Gray Knights Rowing Club	2,946	2:32.7
1085	CL Stevenson	57		USA		2,945	2:32.8
1086	Matt Lewis	47		USA		2,940	2:33.0
1087	Katja Nebsager	52		DEN		2,939	2:33.1
1088	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:33.2
1089	David Ullrich	77		USA		2,933	2:33.4
1090	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	2,932	2:33.4
1091	Artem Krylov	26	St Petersburg	AIN		2,928	2:33.6
1092	MG Merwin	73	Augusta, GA	USA		2,927	2:33.7
1093	J Tan	29		USA		2,926	2:33.7
1094	A W	45		GER		2,925	2:33.8
1094	Spencer Church	34		USA		2,925	2:33.8
1096	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,920	2:34.1
1097	B N	41		USA		2,919	2:34.1
1098	Kaitlyn Neuman	30		USA		2,917	2:34.2
1098	Sarah M	46	CA	USA		2,917	2:34.2
1100	Natalie Smith	36		USA		2,916	2:34.3