Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dee Bishop	50		AUS		3,016	2:29.2
1052	Rebecca Bate	45		GBR		3,013	2:29.3
1053	Reinhard Zeller	68	Toronto, ON	CAN		3,012	2:29.4
1054	John Cotterill	70	Sydney, NSW	AUS		3,011	2:29.4
1054	Caleb Richardson	50		USA		3,011	2:29.4
1056	Robin Snead	53		USA		3,005	2:29.7
1057	Liz Peterson	41		USA		3,001	2:29.9
1058	Matt Hutter	40		USA		3,000	2:30.0
1059	Ronan MacAlinney	29		IRL	CrewBlu	2,999	2:30.0
1060	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:30.2
1061	Leif Jerstad	39		NOR		2,994	2:30.3
1062	Evan Haft	66	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:30.4
1063	Claude Somoredjo	42		NED		2,991	2:30.4
1064	Bob Johnson	68	Sarasota, FL	USA	Sarasota Rowing Club	2,987	2:30.6
1065	Thomas Scotton	68	Middletown, CT	USA		2,986	2:30.7
1066	Hannah Steeds	34		GBR		2,984	2:30.8
1066	Caroline Wilkins	61		USA		2,984	2:30.8
1068	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,983	2:30.8
1068	빠 김	43		KOR	Geobukseon -「거북선」	2,983	2:30.8
1070	Adam Hajman	58		POL		2,980	2:31.0
1071	Drayton Boylston	67	Littleton, CO	USA		2,979	2:31.0
1072	Lara Kral	55	Cleveland, OH	USA		2,977	2:31.1
1073	Alberto Ulloa	46	Smyrna, GA	USA		2,975	2:31.2
1074	Sarah Moore	44		GBR		2,974	2:31.3
1075	Pete Fink	85	Charlottesville, VA	USA		2,970	2:31.5
1075	Jeff Brown	62	Jackson, MS	USA		2,970	2:31.5
1077	Alicia K	27	VT	USA		2,969	2:31.5
1078	Michael M	45		USA		2,966	2:31.7
1079	Kristina C	43	QLD	AUS		2,961	2:31.9
1080	Jill Zubrzycki	53	WA	AUS	Western Australia Police	2,960	2:32.0
1080	Sarah Cotton	58		GBR		2,960	2:32.0
1080	Silvio Comelli	71	Pratteln	SUI	The Diamonds (Over Sixties Erging Group)	2,960	2:32.0
1083	Lowenna Carvell	20		GBR		2,958	2:32.1
1084	Brian Swan	55		USA		2,947	2:32.6
1085	Cathy Conger	61	Tahoe City, CA	USA	Gray Knights Rowing Club	2,946	2:32.7
1086	CL Stevenson	57		USA		2,945	2:32.8
1087	Matt Lewis	47		USA		2,940	2:33.0
1088	Katja Nebsager	52		DEN		2,939	2:33.1
1089	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:33.2
1090	David Ullrich	77		USA		2,933	2:33.4
1091	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	2,932	2:33.4
1092	Artem Krylov	26	St Petersburg	AIN		2,928	2:33.6
1093	MG Merwin	73	Augusta, GA	USA		2,927	2:33.7
1094	J Tan	29		USA		2,926	2:33.7
1095	A W	45		GER		2,925	2:33.8
1095	Spencer Church	34		USA		2,925	2:33.8
1097	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,920	2:34.1
1098	B N	41		USA		2,919	2:34.1
1099	Kaitlyn Neuman	30		USA		2,917	2:34.2
1099	Sarah M	46	CA	USA		2,917	2:34.2