Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ilan Elgrabli | 44 | ISR | 3,182 | 2:21.4 | ||
| 902 | Sam Howard | 46 | USA | 3,181 | 2:21.4 | ||
| 902 | David Sutherland | 56 | Glen Allen, VA | USA | Virginia Boat Club | 3,181 | 2:21.4 |
| 902 | Ailin González | 40 | CHI | 3,181 | 2:21.4 | ||
| 905 | Ashley Maynes | 38 | USA | 3,179 | 2:21.5 | ||
| 905 | Jeffrey Mathews | 67 | USA | 3,179 | 2:21.5 | ||
| 907 | Carole Jackson | 62 | GBR | 3,177 | 2:21.6 | ||
| 908 | Andrew Mcveigh | 37 | USA | 3,175 | 2:21.7 | ||
| 909 | Craig Dickson | 54 | OK | USA | 3,173 | 2:21.8 | |
| 909 | Michelle Kelsey | 57 | USA | 3,173 | 2:21.8 | ||
| 911 | Ken P | 32 | USA | 3,172 | 2:21.8 | ||
| 911 | Andrew Murphy | 62 | CA | USA | 3,172 | 2:21.8 | |
| 913 | Tim Carone | 56 | USA | 3,168 | 2:22.0 | ||
| 914 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:22.0 | |
| 915 | Mike Trevethan | 75 | GBR | 3,166 | 2:22.1 | ||
| 916 | Tamar Coleman | 65 | GBR | 3,165 | 2:22.1 | ||
| 916 | Thomas F | 54 | SUI | 3,165 | 2:22.1 | ||
| 916 | Dan Sutter | 62 | USA | 3,165 | 2:22.1 | ||
| 919 | Matthew Barbani | 39 | USA | 3,164 | 2:22.2 | ||
| 920 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:22.2 |
| 920 | Ben Posten | 69 | USA | 3,163 | 2:22.2 | ||
| 922 | Jade GUILLAUME | 24 | FRA | 3,162 | 2:22.3 | ||
| 922 | James Cleverly | 56 | GBR | 3,162 | 2:22.3 | ||
| 924 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,161 | 2:22.3 |
| 925 | minjae kang | 39 | KOR | 3,160 | 2:22.4 | ||
| 925 | Laura Wurzer | 56 | USA | 3,160 | 2:22.4 | ||
| 927 | Samantha McLachlan | 42 | AUS | 3,158 | 2:22.4 | ||
| 927 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,158 | 2:22.4 | |
| 927 | Noah K | - | USA | 3,158 | 2:22.4 | ||
| 930 | Michelle Jurcich | 53 | USA | 3,157 | 2:22.5 | ||
| 930 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,157 | 2:22.5 | |
| 932 | Kesara R | 40 | Wellington | NZL | 3,152 | 2:22.7 | |
| 933 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,151 | 2:22.8 |
| 934 | dmitry ㅤㅤ | 46 | Moscow | AIN | 3,150 | 2:22.8 | |
| 935 | Derek Chen | 49 | Perth, WA | AUS | 3,149 | 2:22.9 | |
| 935 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,149 | 2:22.9 |
| 937 | Kyle B | 34 | USA | 3,148 | 2:22.9 | ||
| 938 | Hans Müller | 40 | GER | 3,147 | 2:22.9 | ||
| 939 | Spyros Lazaris | 61 | GRE | 3,146 | 2:23.0 | ||
| 940 | Stuart Cunniffe | 61 | York | GBR | 3,145 | 2:23.0 | |
| 940 | Thibaud LAMBART | 65 | FRA | 3,145 | 2:23.0 | ||
| 942 | Kelly Portanova | 53 | USA | 3,144 | 2:23.1 | ||
| 943 | Eliz Poulpe | 38 | FRA | 3,143 | 2:23.1 | ||
| 944 | Pete Barber | 45 | GBR | 3,140 | 2:23.3 | ||
| 945 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,139 | 2:23.3 |
| 945 | Catherine Krout | 50 | USA | 3,139 | 2:23.3 | ||
| 947 | Tony Rossello | 52 | SUI | 3,135 | 2:23.5 | ||
| 947 | Marc Chiarelli | 61 | CAN | 3,135 | 2:23.5 | ||
| 947 | Donald Poust | 58 | Hickory, NC | USA | 3,135 | 2:23.5 | |
| 950 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,134 | 2:23.5 |