Workout of the Day

« October 24, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:09.3	1:31.5
2	Ady Deeley	46		GBR		9:09.7	1:31.6
3	Sam Batchelor	35		GBR		9:12.7	1:32.1
4	Duncan Slobodzian	37	MA	USA		9:16.5	1:32.7
5	Cody Jenkins	34		USA	Lake Washington Rowing Club	9:19.6	1:33.2
6	Davide Tomasetti	45		SUI		9:21.0	1:33.5
7	Felix Funke	32		GER		9:22.3	1:33.7
8	Dan Kozak	39	Anchorage, AK	USA		9:25.1	1:34.1
9	Arnaud Richard	52	Bordeaux	FRA		9:29.2	1:34.8
10	Winston H.	42		NED		9:30.6	1:35.1
11	Peter Schneider	40		USA		9:31.5	1:35.2
12	Jeremy Geyer	39		USA		9:35.2	1:35.8
13	Ged Fraser	46	Bayonne	FRA		9:36.3	1:36.0
14	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		9:37.5	1:36.2
15	Gavin Peacock	42		CAN		9:37.6	1:36.2
16	Tamás Polónyi	44		HUN		9:37.9	1:36.3
17	R on	52		USA		9:38.4	1:36.4
18	Steve Crump	41		USA		9:40.4	1:36.7
19	Shay Egan	55	Aylesbury	IRL	Rowfit	9:40.7	1:36.7
20	Paul Olszowka	57		USA		9:40.8	1:36.8
21	Momme Heß	41		DEN		9:41.3	1:36.8
22	Dmitriy Kindeev	34	Moscow	AIN		9:43.2	1:37.2
23	Jesse Strong	45	MN	USA	Rowfit	9:45.2	1:37.5
24	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	9:45.3	1:37.5
25	Ondra Smítka	40	Říčky	CZE		9:46.4	1:37.7
26	P Kelly	42		GBR	Remigo Ergo Sum	9:46.7	1:37.7
27	Grantly Clonan	58	QLD	AUS		9:47.1	1:37.8
28	Sam Newrick	37	Auckland	NZL		9:47.7	1:37.9
29	Joshua Register	32		USA		9:48.2	1:38.0
30	Randal Mainland	46		CAN		9:49.2	1:38.2
31	Iain Arseneau	37		CAN		9:49.7	1:38.2
31	Kristoffer Sjoberg	35		SWE		9:49.7	1:38.2
33	Neil Potter	55	Bedford	GBR		9:50.7	1:38.4
34	Ben G	56		GBR		9:51.2	1:38.5
35	Christoph Klingler	53		GER		9:52.4	1:38.7
36	Marc Gerber	40		GER		9:53.5	1:38.9
36	Reid Wheeler	36	AB	CAN		9:53.5	1:38.9
36	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	9:53.5	1:38.9
39	Mo Ess	43		FRA		9:53.6	1:38.9
40	Duncan Gardiner	47		GBR		9:53.7	1:38.9
41	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:53.9	1:38.9
42	Ryan Bruce	52		USA		9:54.2	1:39.0
43	Stephan Meier	51		GER		9:54.3	1:39.0
44	Paul Astley	56	Herzogenaurach	GER		9:54.4	1:39.0
45	Patrick Thomas	43		GBR		9:54.5	1:39.0
46	Benjamin L-Dehours	38		CAN		9:55.1	1:39.1
47	Johnny Crow	37		USA		9:55.6	1:39.2
48	Rob Mazzarella	50	Virginia Beach	USA		9:56.0	1:39.3
49	Anton maisey	53	Auckland	NZL		9:56.3	1:39.3
50	jonatan flores	50	Laredo	ESP		9:57.3	1:39.5