Workout of the Day

« October 24, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Benjamin Morris	32		USA		9:57.3	1:39.5
52	Ante Jurjević	31		CRO		9:57.6	1:39.6
53	Brandon Fields	48		USA		9:57.8	1:39.6
54	Milky Way	44	Wilmington	KOR	Geobukseon -「거북선」	9:58.1	1:39.6
55	Chris John	52		GBR		9:58.2	1:39.7
56	Kody Fedorcha	47		USA		9:58.4	1:39.7
57	Ryan Slate	37		USA	Army National Guard	9:58.6	1:39.7
58	P S	49		AIN		9:59.5	1:39.9
58	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	9:59.5	1:39.9
60	Robert Harker	36		GBR		10:00.1	1:40.0
61	William Burkhart	48		USA		10:00.3	1:40.0
62	Tom Sanft	36	Melbourne, VIC	AUS		10:00.5	1:40.0
63	Andrew Schonberger	40		AUS		10:00.8	1:40.1
64	Craig Dewey	40		USA		10:01.7	1:40.2
65	Daniel Levis	46	Shanghai	CHN		10:02.1	1:40.3
65	Laurent Vinter	37		FRA		10:02.1	1:40.3
67	Alex Warner	42		GBR		10:02.6	1:40.4
68	Uffe Poulsen	51	Brabrand	DEN		10:02.7	1:40.4
69	Stanislav Hubacek	36	Brno	CZE		10:03.8	1:40.6
70	Matthew Taylor	47		USA		10:04.0	1:40.6
71	Joël GALLINA	44		FRA		10:04.7	1:40.7
72	Mats Landberg	61	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	10:05.1	1:40.8
73	Greg Pinter	43		USA		10:05.3	1:40.8
74	Lucas Candido Scherer	31		BRA		10:05.4	1:40.9
75	Laurence Corlett	46		NZL		10:06.0	1:41.0
76	Alex Lenkowski	33		GBR		10:06.4	1:41.0
77	Martin Fouqué	54		GER		10:06.5	1:41.0
78	Rob Hayes	43		GBR		10:07.2	1:41.2
79	Ezak B	38		CAN		10:07.6	1:41.2
80	Daniel Ferguson	44		AUS		10:08.9	1:41.4
81	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	10:10.4	1:41.7
82	Jon Fletcher	46		USA		10:11.0	1:41.8
82	Tommy Lavoie	36		CAN		10:11.0	1:41.8
82	Gerard Alaso	31		ESP		10:11.0	1:41.8
85	Bronco MacDonald	40		USA		10:11.3	1:41.8
86	Noel Fechhelm	50	Cedar Rapids, IA	USA		10:11.9	1:41.9
87	Callum Menzies	42		AUS		10:12.1	1:42.0
87	Christian Coe	40	AK	USA	Fairbanks AK nordic	10:12.1	1:42.0
89	Pat Allen	40	MA	USA		10:12.3	1:42.0
90	Nico S	53		NED		10:12.6	1:42.1
90	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	10:12.6	1:42.1
92	Norbert Szegfu	49	Szazhalombatta	HUN		10:12.9	1:42.1
93	Stefan Kujundzic	31	Gothenburg	SWE		10:14.6	1:42.4
94	Jared Goolsby	38	Warrior, AL	USA		10:15.2	1:42.5
95	Christopher Raby	43		USA		10:15.4	1:42.5
96	Hayo Cnossen	58	De Knipe	NED		10:15.5	1:42.5
97	Stephen Woodall	52	Stafford	GBR		10:15.6	1:42.6
98	Bart Randall	54	Arlington, VA	USA	RowVember	10:16.0	1:42.6
99	Michael Gantenbein	40		SUI		10:16.1	1:42.6
100	Andrew Ward	55	Brisbane, QLD	AUS		10:16.3	1:42.7