Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marcel Groschek | 38 | GER | 10:29.2 | 1:44.8 | ||
| 152 | Nathan Edwards | 41 | USA | 10:29.3 | 1:44.8 | ||
| 153 | David Johnson | 61 | GBR | 10:29.5 | 1:44.9 | ||
| 154 | Bob Burnham | 54 | USA | 10:29.7 | 1:44.9 | ||
| 155 | Damian Wriedt | 53 | GER | 10:29.8 | 1:44.9 | ||
| 156 | Jack Firth | 25 | GBR | 10:29.9 | 1:44.9 | ||
| 157 | Michael Swinson | 45 | AUS | 10:30.0 | 1:45.0 | ||
| 158 | Zeb Kyle | 44 | AUS | 10:30.1 | 1:45.0 | ||
| 159 | Justin Maryak | 42 | USA | 10:30.4 | 1:45.0 | ||
| 159 | Daniel Smith | 36 | GBR | 10:30.4 | 1:45.0 | ||
| 161 | Scott Bank | 56 | USA | 10:30.5 | 1:45.0 | ||
| 162 | Marcel V. | 36 | GER | 10:30.6 | 1:45.1 | ||
| 163 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 10:30.7 | 1:45.1 |
| 164 | David Speed | 51 | NZL | 10:30.8 | 1:45.1 | ||
| 165 | Nathan Babbitt | 44 | USA | 10:31.2 | 1:45.2 | ||
| 166 | Rafael Spindler | 49 | BRA | 10:31.6 | 1:45.2 | ||
| 166 | Guy Tinsley | 49 | GBR | 10:31.6 | 1:45.2 | ||
| 166 | Mike Foy | 47 | CAN | 10:31.6 | 1:45.2 | ||
| 169 | Andy Keller | 37 | USA | 10:31.8 | 1:45.3 | ||
| 169 | Joel Magalhaes | 34 | LUX | 10:31.8 | 1:45.3 | ||
| 171 | Matthew Dilligan | 51 | USA | 10:32.0 | 1:45.3 | ||
| 172 | Ethan Hamilton | 35 | USA | 10:32.4 | 1:45.4 | ||
| 173 | Adam Brejnakowski | 45 | POL | 10:32.5 | 1:45.4 | ||
| 174 | W Cammack | 49 | CAN | 10:32.8 | 1:45.4 | ||
| 175 | jon beck | 35 | SWE | 10:33.0 | 1:45.5 | ||
| 175 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 10:33.0 | 1:45.5 |
| 177 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 10:33.4 | 1:45.5 | |
| 178 | Sylvain GENIS | 44 | Ceret | FRA | 10:33.6 | 1:45.6 | |
| 179 | David Wilson | 30 | USA | 10:33.7 | 1:45.6 | ||
| 180 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 10:34.0 | 1:45.6 |
| 181 | Iuri Mateus | 39 | POR | 10:34.1 | 1:45.6 | ||
| 181 | Julian Bayuk | 61 | RI | USA | 10:34.1 | 1:45.6 | |
| 183 | Pavel Franko | 46 | Lassee | AUT | 10:34.4 | 1:45.7 | |
| 183 | Jon Campbell | 44 | RSA | 10:34.4 | 1:45.7 | ||
| 185 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 10:35.0 | 1:45.8 |
| 186 | Mark Halls | 36 | CAN | 10:35.2 | 1:45.8 | ||
| 186 | Antonio Amabile | 57 | ITA | 10:35.2 | 1:45.8 | ||
| 186 | Jeff Wallace | 50 | USA | 10:35.2 | 1:45.8 | ||
| 189 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 10:35.3 | 1:45.8 | |
| 190 | Bob Bobski | 53 | BIZ | 10:35.4 | 1:45.9 | ||
| 191 | Gavin Duff | 52 | USA | RowVember | 10:35.5 | 1:45.9 | |
| 192 | Josh McBeain | 41 | USA | 10:36.0 | 1:46.0 | ||
| 193 | Thomas Baker | 21 | CAN | 10:36.1 | 1:46.0 | ||
| 193 | Anatoliy Duko | 22 | CAN | Royal Canadian Air Force | 10:36.1 | 1:46.0 | |
| 195 | Peter Hupke | 54 | GER | 10:36.2 | 1:46.0 | ||
| 196 | Justin Evans | 45 | USA | 10:36.4 | 1:46.0 | ||
| 197 | Sean Ryan | 50 | IRL | 10:36.5 | 1:46.0 | ||
| 198 | David C | 64 | GBR | 10:37.0 | 1:46.1 | ||
| 198 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 10:37.0 | 1:46.1 |
| 200 | Ozuya Crow | 35 | USA | 10:37.5 | 1:46.2 |