Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | pattie robinson | 69 | Macon, GA | USA | 16:24.8 | 2:44.1 | |
| 1452 | Sheila Hart | 55 | GBR | 16:26.3 | 2:44.3 | ||
| 1453 | Patricia George | 50 | USA | 16:27.4 | 2:44.5 | ||
| 1454 | Griddick Smith | 61 | USA | 16:27.8 | 2:44.6 | ||
| 1455 | Thierry Roger | 61 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 16:28.1 | 2:44.6 |
| 1456 | Stephen Bridgett | 72 | Leeds | GBR | 16:28.7 | 2:44.7 | |
| 1457 | Meaghan Hogan | 53 | USA | 16:28.9 | 2:44.8 | ||
| 1458 | Moises Dominguez | 51 | ESP | 16:30.1 | 2:45.0 | ||
| 1459 | Bruce Hall | 64 | Oldham | GBR | 16:30.9 | 2:45.1 | |
| 1460 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 16:33.1 | 2:45.5 | |
| 1461 | Brian Davis | 64 | USA | 16:33.4 | 2:45.5 | ||
| 1462 | Laura Bradham | 61 | USA | 16:37.2 | 2:46.2 | ||
| 1463 | Oliver Küpke | 40 | GER | 16:37.4 | 2:46.2 | ||
| 1464 | Catherine Griffith | 49 | USA | 16:41.4 | 2:46.9 | ||
| 1465 | Rick Cox | 61 | USA | 16:42.6 | 2:47.1 | ||
| 1466 | Diamantino Ferreira | 77 | POR | 16:43.2 | 2:47.2 | ||
| 1467 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 16:43.7 | 2:47.2 |
| 1468 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 16:47.9 | 2:47.9 | |
| 1468 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 16:47.9 | 2:47.9 |
| 1470 | Eithne Chapman | 53 | IRL | 16:48.3 | 2:48.0 | ||
| 1471 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:51.1 | 2:48.5 |
| 1472 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:52.0 | 2:48.6 |
| 1473 | Ma del Carmen Osuna Cota | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 16:54.0 | 2:49.0 |
| 1474 | Birgit Overgaard | 73 | DEN | 16:56.0 | 2:49.3 | ||
| 1475 | Robert Bourque | 49 | USA | 16:56.8 | 2:49.4 | ||
| 1476 | Lenore Keller | 37 | USA | 16:57.7 | 2:49.6 | ||
| 1477 | Peter Goossens | 53 | NED | 16:58.2 | 2:49.7 | ||
| 1478 | Paul Anderson | 59 | Cheshire | GBR | 17:02.6 | 2:50.4 | |
| 1479 | Gabriele Barth | 64 | GER | 17:05.2 | 2:50.8 | ||
| 1480 | Bill McCormick | 53 | USA | 17:08.3 | 2:51.3 | ||
| 1481 | Jung Suh | 58 | USA | 17:09.7 | 2:51.6 | ||
| 1482 | Juan Vallmitjana | 65 | SUI | 17:09.8 | 2:51.6 | ||
| 1483 | Bill Santus | 79 | Aurora, CO | USA | 17:10.2 | 2:51.7 | |
| 1484 | Rittle Raura | 33 | AUS | 17:11.8 | 2:51.9 | ||
| 1485 | Celeste M | 52 | USA | 17:13.9 | 2:52.3 | ||
| 1486 | Tanya Middlemist | 47 | USA | 17:18.4 | 2:53.0 | ||
| 1487 | Chen Ge | 37 | USA | 亦可赛艇 | 17:20.2 | 2:53.3 | |
| 1488 | Cameron Ormsby | 43 | NZL | 17:27.2 | 2:54.5 | ||
| 1489 | CA Nicholson | 60 | USA | CROSSFIT | 17:29.3 | 2:54.8 | |
| 1490 | Fred Ginsburg | 65 | FL | USA | 17:32.2 | 2:55.3 | |
| 1491 | Tommy Sigerson | 58 | GBR | 17:40.3 | 2:56.7 | ||
| 1492 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:46.1 | 2:57.6 |
| 1493 | Pau B | 33 | SUI | 17:46.8 | 2:57.8 | ||
| 1494 | Sabine Schorling | 54 | GER | 17:48.9 | 2:58.1 | ||
| 1495 | David Stahl | 62 | USA | 17:50.3 | 2:58.3 | ||
| 1496 | Roger Stroud | 54 | USA | 17:52.1 | 2:58.6 | ||
| 1497 | Betty Darley | 23 | USA | 17:54.4 | 2:59.0 | ||
| 1498 | Erin Herschleb | 45 | Brooklyn, NY | USA | 17:55.7 | 2:59.2 | |
| 1499 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:57.9 | 2:59.6 |
| 1500 | Ad Vos | 75 | Swifterbant | NED | 17:59.8 | 2:59.9 |