Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sigmund Bressel | 68 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 13:48.2 | 2:18.0 |
| 1201 | Richard Walls | 49 | GBR | 13:48.2 | 2:18.0 | ||
| 1203 | Michael Martin | 45 | USA | 13:49.0 | 2:18.1 | ||
| 1203 | Rafe Ropek | 77 | CO | USA | 13:49.0 | 2:18.1 | |
| 1205 | patrick stacom | 57 | USA | 13:49.8 | 2:18.3 | ||
| 1206 | Jenny Ma | 43 | Toronto, ON | CAN | 13:50.6 | 2:18.4 | |
| 1207 | Kris Zado | 63 | PA | USA | 13:51.2 | 2:18.5 | |
| 1208 | Marc Titulaer | 40 | Woerden | NED | 13:51.3 | 2:18.5 | |
| 1209 | Steven VanderVeen | 69 | USA | 13:51.4 | 2:18.5 | ||
| 1209 | Blair Baldwin | 68 | USA | 13:51.4 | 2:18.5 | ||
| 1211 | Claudine Schleicher | 55 | USA | 13:51.8 | 2:18.6 | ||
| 1212 | Yvette Pereyra | 33 | USA | 13:52.2 | 2:18.7 | ||
| 1213 | Thomas Allen | 62 | USA | 13:52.6 | 2:18.7 | ||
| 1214 | Bill Ussler | 74 | Santa Cruz, CA | USA | 13:53.0 | 2:18.8 | |
| 1215 | Sue Fondrie | 60 | WI | USA | 13:53.4 | 2:18.9 | |
| 1216 | Casey McKenna-Monroe | 41 | SC | USA | Catawba Yacht Club | 13:53.9 | 2:18.9 |
| 1217 | Brechtel Coox | 33 | BEL | 13:54.1 | 2:19.0 | ||
| 1218 | Sally Bailey | 65 | Tunbridge Wells | GBR | 13:54.5 | 2:19.0 | |
| 1219 | Mark Huffman | 65 | Lagrange , KY | USA | 13:54.6 | 2:19.1 | |
| 1220 | Lisa Bentley | 56 | CAN | 13:54.7 | 2:19.1 | ||
| 1221 | Adam Quinn | 40 | USA | Mathworks | 13:55.0 | 2:19.1 | |
| 1222 | Sungki Oh | 49 | Siheung | KOR | 13:56.8 | 2:19.4 | |
| 1222 | Birgit De Wispelaere | 58 | USA | 13:56.8 | 2:19.4 | ||
| 1224 | Andres Abril | 34 | COL | 13:57.0 | 2:19.5 | ||
| 1225 | Charlotte Nény | 41 | FRA | 13:57.3 | 2:19.5 | ||
| 1226 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 13:57.7 | 2:19.6 | |
| 1227 | Marc Mespelli | 60 | Upton, MA | USA | 13:58.0 | 2:19.6 | |
| 1228 | Richard Hanks | 58 | USA | 13:58.8 | 2:19.8 | ||
| 1229 | Keith Work | 54 | USA | 13:59.3 | 2:19.8 | ||
| 1230 | Dawn James | 45 | USA | 13:59.4 | 2:19.9 | ||
| 1231 | Drew Hollen | 31 | USA | 13:59.5 | 2:19.9 | ||
| 1232 | Laura Dornblaser | 65 | USA | 14:00.0 | 2:20.0 | ||
| 1233 | Clinton Janes | 69 | Arlington, VA | USA | 14:00.1 | 2:20.0 | |
| 1234 | David Bailey | 54 | GBR | Worlds Toughest Row (WTR) | 14:00.5 | 2:20.0 | |
| 1235 | Shannon Milliken | 56 | Denver, CO | USA | 14:00.7 | 2:20.1 | |
| 1236 | Derrick Caruthers | 48 | USA | 14:01.5 | 2:20.2 | ||
| 1237 | Eric Guichaoua | 50 | FRA | Société des Régates Rennaises - Aviron | 14:01.7 | 2:20.2 | |
| 1237 | Chris Tom | 39 | San Francisco, CA | USA | 14:01.7 | 2:20.2 | |
| 1239 | Tyna Eloundou | 32 | USA | 14:01.8 | 2:20.3 | ||
| 1240 | Laura Fisher | 37 | USA | 14:02.0 | 2:20.3 | ||
| 1241 | Tobias Habermehl | 50 | Kelkheim | GER | 14:02.3 | 2:20.3 | |
| 1242 | Ren c | 45 | ON | CAN | 14:02.8 | 2:20.4 | |
| 1243 | Leo Prez | 45 | NJ | USA | 14:03.0 | 2:20.5 | |
| 1244 | Julia Schnaitl | 42 | AUT | 14:03.6 | 2:20.6 | ||
| 1245 | Ansgar Krone | 58 | Osnabrück | GER | 14:04.2 | 2:20.7 | |
| 1246 | leif Rasmussen | 65 | DEN | 14:04.8 | 2:20.8 | ||
| 1247 | tom esker | 50 | USA | 14:04.9 | 2:20.8 | ||
| 1248 | Drew Mitnick | 38 | DC | USA | 14:05.7 | 2:20.9 | |
| 1249 | Kath Miller | 52 | GBR | 14:05.8 | 2:20.9 | ||
| 1250 | Timothy Martin | 54 | ON | CAN | 14:06.1 | 2:21.0 |