Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mareike Lueg | 45 | GER | Kölner Ruderverein von 1877 e.V. | 14:24.8 | 2:24.1 | |
| 1302 | Stephen Burns | 50 | USA | 14:25.9 | 2:24.3 | ||
| 1303 | Chris Mark | 56 | USA | 14:26.0 | 2:24.3 | ||
| 1304 | Eugene Tay | 54 | Selangor | MAS | 14:26.3 | 2:24.3 | |
| 1305 | Justin Zetterman | 53 | Omaha, NE | USA | 14:26.4 | 2:24.4 | |
| 1306 | James Gray | 43 | Frankford, ON | CAN | 14:27.1 | 2:24.5 | |
| 1307 | Melanie Larose | 53 | CAN | 14:27.7 | 2:24.6 | ||
| 1308 | Giuseppe Di Gregorio | 54 | ITA | 14:28.3 | 2:24.7 | ||
| 1309 | Marius Lunskis | 37 | Panevezys | LTU | 14:28.5 | 2:24.7 | |
| 1310 | Marjan De Heer | 39 | NED | 14:29.4 | 2:24.9 | ||
| 1311 | Nick Meiring | 64 | GBR | 14:30.5 | 2:25.0 | ||
| 1312 | Paul Williams | 64 | GBR | 14:31.4 | 2:25.2 | ||
| 1313 | Matt Stanton | 42 | USA | 14:31.7 | 2:25.2 | ||
| 1314 | Jesse Raya | 25 | USA | 14:32.1 | 2:25.3 | ||
| 1315 | Josh Cohen | 60 | USA | 14:32.9 | 2:25.4 | ||
| 1316 | Doug Pimlott | 25 | CAN | 14:33.7 | 2:25.6 | ||
| 1317 | Lizzy Asti | 46 | TN | USA | 14:34.7 | 2:25.7 | |
| 1318 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 14:35.0 | 2:25.8 |
| 1319 | Silvana Ueti | 60 | JPN | 14:35.4 | 2:25.9 | ||
| 1320 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 14:35.8 | 2:25.9 | |
| 1321 | Brennan Martin | 48 | GBR | 14:36.5 | 2:26.0 | ||
| 1321 | ELENA EHRLICH | 56 | SAN FRANCISCO, CA | USA | 14:36.5 | 2:26.0 | |
| 1323 | Carol Reardon | 44 | USA | 14:36.6 | 2:26.1 | ||
| 1324 | Cheryl Myers | 57 | Nashville, TN | USA | Nashville Rowing Club | 14:39.1 | 2:26.5 |
| 1325 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 14:39.8 | 2:26.6 |
| 1326 | Chris Houston | 47 | USA | 14:42.1 | 2:27.0 | ||
| 1327 | Jennifer Cheng | 35 | USA | 14:43.8 | 2:27.3 | ||
| 1328 | Adam P. Venanzi | 40 | Morrison, CO | USA | 14:43.9 | 2:27.3 | |
| 1329 | Rick Bates | 42 | USA | 14:44.2 | 2:27.3 | ||
| 1330 | Patricia Quiros | 42 | CRC | 14:46.0 | 2:27.6 | ||
| 1331 | Chris Whaley | 49 | USA | 14:46.6 | 2:27.7 | ||
| 1331 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 14:46.6 | 2:27.7 |
| 1333 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:47.1 | 2:27.8 |
| 1334 | Linda Barnhouse | 64 | Elkridge, MD | USA | 14:47.6 | 2:27.9 | |
| 1335 | Petra Feijs | 41 | NED | 14:48.0 | 2:28.0 | ||
| 1336 | SUNTHAREE Treewiwek | 44 | THA | 14:48.2 | 2:28.0 | ||
| 1336 | Evan Haft | 66 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:48.2 | 2:28.0 |
| 1338 | Jim Sandlin | 57 | USA | Regatta Fitness | 14:48.6 | 2:28.1 | |
| 1339 | Jonathan Watchorn | 57 | Melton Mowbray | GBR | 14:49.5 | 2:28.2 | |
| 1340 | Daniel Busi | 47 | USA | 14:50.1 | 2:28.3 | ||
| 1340 | Michael F | 51 | USA | 14:50.1 | 2:28.3 | ||
| 1342 | Dave Buczek | 55 | USA | 14:51.6 | 2:28.6 | ||
| 1343 | Mike Moody | 63 | USA | 14:52.2 | 2:28.7 | ||
| 1344 | JOHN FRARY | 71 | White Rock, NM | USA | 14:53.1 | 2:28.8 | |
| 1345 | Dan Atkins | 50 | GBR | 14:53.7 | 2:28.9 | ||
| 1346 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 14:53.9 | 2:28.9 | |
| 1347 | Winter Braman | 39 | USA | 14:54.1 | 2:29.0 | ||
| 1348 | Kevin Kolcheck | 36 | USA | 14:54.7 | 2:29.1 | ||
| 1349 | Phillip Cicione | 60 | USA | 14:55.3 | 2:29.2 | ||
| 1350 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:55.5 | 2:29.2 |