Workout of the Day

« October 24, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Warren Parry	55	Yardley, PA	USA	Rutgers University	13:21.5	2:13.5
1102	Sascha Brückner	46		GER		13:22.4	2:13.7
1102	Phillip Gilmore	60		USA		13:22.4	2:13.7
1104	Mark Mallin	51	Cape Town	RSA		13:22.7	2:13.7
1105	lynn carpenter	59	Cleveland, OH	USA	Western Reserve Rowing Association	13:22.8	2:13.8
1106	J.D. Abbey	45		USA		13:22.9	2:13.8
1107	Matthias Richber	55		GER		13:23.1	2:13.8
1108	Holger Blenck	68		GER		13:23.2	2:13.8
1109	Jonathan Fegan	52		USA		13:23.3	2:13.8
1110	Mark Hartig	45	Simpsonville, SC	USA		13:23.4	2:13.9
1111	ilseok Jeong	46		KOR		13:23.6	2:13.9
1112	Erick Geipel	24		USA		13:24.1	2:14.0
1113	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	13:24.6	2:14.1
1114	Clare Beer	-		GBR		13:24.7	2:14.1
1115	Shane Casey	52	MI	USA		13:25.0	2:14.1
1116	Antonio de Atouguia	39		GBR		13:25.3	2:14.2
1117	Kjersti Dolva Christensen	59		NOR		13:25.8	2:14.3
1117	John Crowley	62		USA		13:25.8	2:14.3
1119	Livia Peterzelka	15		GER		13:26.0	2:14.3
1120	Lorraine Lewis	45		GBR		13:26.4	2:14.4
1121	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	13:27.0	2:14.5
1122	Scott Goldyn	44		USA		13:27.1	2:14.5
1123	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	13:27.2	2:14.5
1124	Moises Flores	39		MEX		13:27.4	2:14.5
1125	Ed Bkamp	51		USA		13:27.6	2:14.6
1126	Charles Meuriche	39		FRA		13:27.9	2:14.6
1127	Dan Sutter	62		USA		13:28.0	2:14.6
1128	Nancy Stüpfert	49		GER		13:28.1	2:14.6
1128	Donna Ruesch	74		USA		13:28.1	2:14.6
1130	Elsa Loeser	59		GER		13:28.2	2:14.7
1131	Daryl Bender	50		USA		13:28.3	2:14.7
1132	Wolfgang Nürnberg	67		GER		13:28.5	2:14.7
1133	Florence Thill	31		LUX		13:28.6	2:14.7
1134	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	13:28.8	2:14.8
1135	James Gobbett	85	Rovereto	ITA		13:28.9	2:14.8
1136	Jim Sowash	87	Columbia , MO	USA		13:29.3	2:14.8
1137	Keith Matterson	66		CAN		13:29.6	2:14.9
1137	Geoff Storey	58		GBR		13:29.6	2:14.9
1139	Lorraine Swan	63	Buderim, QLD	AUS		13:29.8	2:14.9
1139	Tashia Esseltine	39		CAN		13:29.8	2:14.9
1141	Ian Charest	37		USA		13:29.9	2:14.9
1142	Lauren Chandler	37		AUS		13:31.1	2:15.1
1143	Amanda Maghan	46	Sebring	USA		13:31.4	2:15.2
1144	锐黄	32		CHN		13:31.6	2:15.2
1144	Hugh Nimmo	76	Glasgow	GBR		13:31.6	2:15.2
1146	Stuart Cunniffe	61	York	GBR		13:31.8	2:15.3
1147	Justin Brehm	47	Chapel Hill, NC	USA		13:31.9	2:15.3
1147	Craig Chormann	72	Pensacola, FL	USA	Rochester Boat Club	13:31.9	2:15.3
1149	Grzegorz Rosol	42	Mierzyn	POL		13:32.1	2:15.3
1149	Michael Holzaepfel	40		GER		13:32.1	2:15.3