Workout of the Day

« October 24, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sascha Brückner	46		GER		13:22.4	2:13.7
1101	Phillip Gilmore	60		USA		13:22.4	2:13.7
1103	Mark Mallin	51	Cape Town	RSA		13:22.7	2:13.7
1104	lynn carpenter	59	Cleveland, OH	USA	Western Reserve Rowing Association	13:22.8	2:13.8
1105	J.D. Abbey	45		USA		13:22.9	2:13.8
1106	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	13:23.1	2:13.8
1107	Holger Blenck	68		GER		13:23.2	2:13.8
1108	Jonathan Fegan	52		USA		13:23.3	2:13.8
1109	Mark Hartig	45	Simpsonville, SC	USA		13:23.4	2:13.9
1110	ilseok Jeong	46		KOR		13:23.6	2:13.9
1111	Erick Geipel	24		USA		13:24.1	2:14.0
1112	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	13:24.6	2:14.1
1113	Clare Beer	-		GBR		13:24.7	2:14.1
1114	Shane Casey	52	MI	USA		13:25.0	2:14.1
1115	Antonio de Atouguia	39		GBR		13:25.3	2:14.2
1116	Kjersti Dolva Christensen	59		NOR		13:25.8	2:14.3
1116	John Crowley	62		USA		13:25.8	2:14.3
1118	Livia Peterzelka	15		GER		13:26.0	2:14.3
1119	Lorraine Lewis	45		GBR		13:26.4	2:14.4
1120	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	13:27.0	2:14.5
1121	Scott Goldyn	44		USA		13:27.1	2:14.5
1122	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	13:27.2	2:14.5
1123	Moises Flores	39		MEX		13:27.4	2:14.5
1124	Ed Bkamp	51		USA		13:27.6	2:14.6
1125	Charles Meuriche	39		FRA		13:27.9	2:14.6
1126	Dan Sutter	62		USA		13:28.0	2:14.6
1127	Nancy Stüpfert	49		GER		13:28.1	2:14.6
1127	Donna Ruesch	74		USA		13:28.1	2:14.6
1129	Elsa Loeser	59		GER		13:28.2	2:14.7
1130	Daryl Bender	50		USA		13:28.3	2:14.7
1131	Wolfgang Nürnberg	67		GER		13:28.5	2:14.7
1132	Florence Thill	31		LUX		13:28.6	2:14.7
1133	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	13:28.8	2:14.8
1134	James Gobbett	85	Rovereto	ITA		13:28.9	2:14.8
1135	Jim Sowash	87	Columbia , MO	USA		13:29.3	2:14.8
1136	Keith Matterson	66		CAN		13:29.6	2:14.9
1136	Geoff Storey	58		GBR		13:29.6	2:14.9
1138	Lorraine Swan	63	Buderim, QLD	AUS		13:29.8	2:14.9
1138	Tashia Esseltine	39		CAN		13:29.8	2:14.9
1140	Ian Charest	37		USA		13:29.9	2:14.9
1141	Lauren Chandler	37		AUS		13:31.1	2:15.1
1142	Amanda Maghan	46	Sebring	USA		13:31.4	2:15.2
1143	锐黄	32		CHN		13:31.6	2:15.2
1143	Hugh Nimmo	76	Glasgow	GBR		13:31.6	2:15.2
1145	Stuart Cunniffe	61	York	GBR		13:31.8	2:15.3
1146	Justin Brehm	47	Chapel Hill, NC	USA		13:31.9	2:15.3
1146	Craig Chormann	72	Pensacola, FL	USA	Rochester Boat Club	13:31.9	2:15.3
1148	Grzegorz Rosol	42	Mierzyn	POL		13:32.1	2:15.3
1148	Michael Holzaepfel	40		GER		13:32.1	2:15.3
1150	Stan Tolliver	62		USA		13:32.2	2:15.3