Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sarah Miller | 44 | USA | 13:10.4 | 2:11.7 | ||
| 1052 | Mark Curley | 71 | USA | 13:10.5 | 2:11.7 | ||
| 1053 | Katrin Brozio | 46 | GER | 13:10.6 | 2:11.7 | ||
| 1053 | Richard Hemingway | - | USA | 13:10.6 | 2:11.7 | ||
| 1055 | Mark Barnett | 60 | GBR | 13:11.3 | 2:11.8 | ||
| 1056 | Angela Zurick | 48 | USA | 13:11.4 | 2:11.9 | ||
| 1057 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 13:11.6 | 2:11.9 |
| 1058 | Aeneas Bates | 35 | GBR | 13:11.8 | 2:11.9 | ||
| 1059 | Eve Needham | 55 | Voluntown, CT | USA | Iron Lodge Strength Club | 13:12.1 | 2:12.0 |
| 1060 | Jen Pontikes | 52 | USA | 13:12.5 | 2:12.0 | ||
| 1060 | Maryline Rietmann | 42 | FRA | 13:12.5 | 2:12.0 | ||
| 1062 | Jenny Angle | 40 | USA | 13:13.0 | 2:12.1 | ||
| 1063 | michael bentley | 62 | Nieuw Vennep | NED | Garmin Connect | 13:13.4 | 2:12.2 |
| 1063 | Mark Parthun | 63 | USA | 13:13.4 | 2:12.2 | ||
| 1065 | Milly Phyland | 18 | AUS | 13:13.5 | 2:12.2 | ||
| 1065 | Zachary Wyatt | 43 | Arlington, VA | USA | 13:13.5 | 2:12.2 | |
| 1067 | Alan McGuire | 52 | AUS | 13:13.6 | 2:12.2 | ||
| 1068 | randall lisy | 49 | USA | 13:13.7 | 2:12.2 | ||
| 1069 | Caroline Rigutto | 46 | CAN | 13:14.0 | 2:12.3 | ||
| 1069 | Ryan Irish | 49 | USA | 13:14.0 | 2:12.3 | ||
| 1071 | Alex Perkins | 43 | USA | 13:14.2 | 2:12.3 | ||
| 1072 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 13:14.6 | 2:12.4 |
| 1072 | Derek Hedgespeth | 45 | USA | 13:14.6 | 2:12.4 | ||
| 1074 | Leslie Hallifax | 57 | MI | USA | 13:14.9 | 2:12.4 | |
| 1075 | Bob Scruton | 66 | CAN | 13:15.2 | 2:12.5 | ||
| 1076 | Calvados Young | 42 | CHN | 13:15.3 | 2:12.5 | ||
| 1076 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 13:15.3 | 2:12.5 |
| 1078 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:15.5 | 2:12.5 |
| 1079 | Katie Buchanan | 42 | GBR | 13:16.0 | 2:12.6 | ||
| 1080 | James Ramsey | 46 | Tulsa, OK | USA | 13:16.2 | 2:12.7 | |
| 1081 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:16.3 | 2:12.7 |
| 1082 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 13:16.4 | 2:12.7 |
| 1083 | Livia Bubendorf | 24 | SUI | 13:16.6 | 2:12.7 | ||
| 1084 | Jack Fessler | 75 | USA | 13:16.9 | 2:12.8 | ||
| 1085 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 13:17.6 | 2:12.9 | |
| 1086 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:17.7 | 2:12.9 |
| 1087 | Shauna Carey | 44 | CAN | 13:17.9 | 2:12.9 | ||
| 1087 | Steven R | 56 | USA | 13:17.9 | 2:12.9 | ||
| 1089 | Vince Fanning | 55 | GBR | 13:18.0 | 2:13.0 | ||
| 1090 | leo otake | 55 | USA | 13:18.1 | 2:13.0 | ||
| 1090 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 13:18.1 | 2:13.0 |
| 1092 | Jamie Morganstern | 39 | USA | 13:18.3 | 2:13.0 | ||
| 1093 | Gary Lingen | 44 | USA | 13:18.9 | 2:13.1 | ||
| 1094 | Don Bennett | 63 | Tampa, FL | USA | 13:19.5 | 2:13.2 | |
| 1095 | Saulo Martínez | 43 | MEX | 13:19.6 | 2:13.2 | ||
| 1096 | Val Jones | 75 | Doncaster | GBR | 13:19.8 | 2:13.3 | |
| 1097 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 13:20.5 | 2:13.4 |
| 1098 | Malte Bieler | 37 | NOR | 13:20.9 | 2:13.4 | ||
| 1099 | Paul Sales | 62 | GBR | 13:21.0 | 2:13.5 | ||
| 1100 | Warren Parry | 55 | Yardley, PA | USA | Rutgers University | 13:21.5 | 2:13.5 |