Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Marco Scholz | 53 | München | GER | 12:43.9 | 2:07.3 | |
| 952 | Kelli Garrett | 40 | Austin, TX | USA | 12:44.5 | 2:07.4 | |
| 952 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 12:44.5 | 2:07.4 |
| 954 | Bernd Binnewies | 58 | GER | 12:44.6 | 2:07.4 | ||
| 955 | Thomas B | 47 | FRA | 12:45.0 | 2:07.5 | ||
| 956 | Gary Coon | 60 | Hermitage, TN | USA | 12:45.1 | 2:07.5 | |
| 957 | Doug Goelz | 69 | USA | 12:45.7 | 2:07.6 | ||
| 958 | Donald Simpson | 60 | USA | 12:46.4 | 2:07.7 | ||
| 959 | Simon Szabina | 50 | HUN | 12:46.9 | 2:07.8 | ||
| 960 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 12:47.2 | 2:07.8 |
| 961 | Kevin Lovos | 36 | USA | 12:47.7 | 2:07.9 | ||
| 962 | Jürgen Archan | 45 | AUT | 12:47.8 | 2:07.9 | ||
| 963 | King A. | 45 | TTO | 12:48.1 | 2:08.0 | ||
| 964 | roni m | 20 | USA | 12:48.4 | 2:08.0 | ||
| 965 | Marcus Wills | 59 | GBR | 12:48.9 | 2:08.1 | ||
| 966 | Sophie Knight | 25 | GBR | 12:49.0 | 2:08.1 | ||
| 966 | Hasan Afzal | 36 | GBR | Street Parking | 12:49.0 | 2:08.1 | |
| 968 | Stefan Gilenmyr | 60 | Falköping | SWE | 12:49.1 | 2:08.1 | |
| 969 | Todd Sarver | 57 | USA | 12:49.4 | 2:08.2 | ||
| 970 | Sean Conant | 34 | USA | 12:49.5 | 2:08.2 | ||
| 971 | Dennis Ryan | 51 | Havertown, PA | USA | 12:49.9 | 2:08.3 | |
| 972 | Thorsten Schütte | 57 | GER | 12:50.0 | 2:08.3 | ||
| 973 | Ben Mielczyński | 71 | POL | WTW 1886 Wloclawek - Masters | 12:50.1 | 2:08.3 | |
| 974 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 12:50.2 | 2:08.3 |
| 975 | Eric Wolfe | 48 | IRL | 12:50.8 | 2:08.4 | ||
| 976 | Kyle Gaccione | 49 | 02865, RI | USA | 12:51.2 | 2:08.5 | |
| 977 | Sylvia Moeckel | 61 | GER | 12:51.6 | 2:08.6 | ||
| 978 | David Sykes | 79 | Ft Worth, TX | USA | 12:51.7 | 2:08.6 | |
| 979 | Moritz Westphal | 29 | GER | 12:51.9 | 2:08.6 | ||
| 980 | Andreas Dreher | 60 | GER | 12:52.1 | 2:08.6 | ||
| 981 | Whiskey Fox | 44 | AUS | 12:52.4 | 2:08.7 | ||
| 982 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 12:52.5 | 2:08.7 |
| 983 | Denisa Rybarikova | 36 | SVK | 12:52.6 | 2:08.7 | ||
| 983 | Christian Trudeau | 63 | Colchester, VT | USA | 12:52.6 | 2:08.7 | |
| 985 | Kyle B | 34 | USA | 12:53.2 | 2:08.8 | ||
| 986 | JIN-YOUNG KIM | 44 | KOR | 12:53.4 | 2:08.9 | ||
| 987 | Robert Hebler | 64 | GER | 12:53.5 | 2:08.9 | ||
| 988 | claudia romero | 58 | MEX | Rowingym arcos Guadalajara mx | 12:54.2 | 2:09.0 | |
| 988 | Whitney Hansen | 41 | Midlothian, VA | USA | 12:54.2 | 2:09.0 | |
| 990 | Ryan Carrigan | 48 | USA | 12:54.4 | 2:09.0 | ||
| 991 | Hyunseung Lee | 44 | KOR | 12:55.2 | 2:09.2 | ||
| 992 | Helen Cartwright | 50 | GBR | 12:55.3 | 2:09.2 | ||
| 993 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 12:55.4 | 2:09.2 |
| 994 | Cinzia Cattina | 56 | ITA | 12:55.7 | 2:09.2 | ||
| 995 | Sophia K | 31 | GER | 12:55.9 | 2:09.3 | ||
| 996 | Gregory Oldt | 66 | Grosse Ile, MI | USA | 12:56.7 | 2:09.4 | |
| 997 | Tobias Mairose | 44 | GER | 12:56.8 | 2:09.4 | ||
| 998 | Dylan Schraeder | 14 | USA | 12:57.0 | 2:09.5 | ||
| 999 | MICHAEL FEHLING | 67 | USA | 12:57.1 | 2:09.5 | ||
| 999 | Vladimir Melnik | 57 | Wilmington, DE | USA | 12:57.1 | 2:09.5 |