Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Novjit Gill | 46 | GBR | 12:23.2 | 2:03.8 | ||
| 852 | Abosede Olanbiwonnu | 38 | CAN | 12:23.6 | 2:03.9 | ||
| 853 | Rick K | 53 | USA | 12:24.1 | 2:04.0 | ||
| 853 | Russ Bolton | 58 | Lancashire | GBR | Free Spirits | 12:24.1 | 2:04.0 |
| 855 | Parker Montgomery | 42 | USA | 12:24.5 | 2:04.0 | ||
| 856 | Ian Green | 61 | GBR | 12:24.7 | 2:04.1 | ||
| 857 | Dan Mauldin | 41 | USA | 12:24.8 | 2:04.1 | ||
| 857 | Madeline Dougherty | - | USA | 12:24.8 | 2:04.1 | ||
| 859 | Eric Peterson | 42 | USA | 12:25.1 | 2:04.1 | ||
| 860 | Frank Johanns | 53 | Waren (Müritz) | GER | 12:25.2 | 2:04.2 | |
| 861 | Brad Hall | 56 | USA | 12:25.4 | 2:04.2 | ||
| 862 | Azam Poulatov | 49 | Downers Grove, IL | USA | 12:25.5 | 2:04.2 | |
| 863 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:25.9 | 2:04.3 |
| 864 | Rene Lodder | 62 | NED | 12:26.2 | 2:04.3 | ||
| 865 | Paulo Vilhana | 52 | POR | 12:26.3 | 2:04.3 | ||
| 866 | David Langelaan | 59 | St. Catharines, ON | CAN | 12:26.7 | 2:04.4 | |
| 867 | Ted Jennings | 58 | Oak Park, IL | USA | 12:27.0 | 2:04.5 | |
| 868 | Oscar Rodriguez | 50 | USA | 12:27.2 | 2:04.5 | ||
| 869 | Linda Andersson | 43 | SWE | 12:27.3 | 2:04.5 | ||
| 869 | Clint James | 52 | USA | 12:27.3 | 2:04.5 | ||
| 871 | BOXFIT 西安盒者运动 | 35 | CHN | 12:27.5 | 2:04.5 | ||
| 872 | Iris van Breda | 45 | NED | 12:27.6 | 2:04.6 | ||
| 872 | Christopher Caffrey | 67 | Columbia, MD | USA | 12:27.6 | 2:04.6 | |
| 874 | Rod Harvey | 59 | USA | 12:27.7 | 2:04.6 | ||
| 874 | Andrew Silverman | 58 | USA | 12:27.7 | 2:04.6 | ||
| 874 | J.R. Tarabocchia | 44 | Portland, OR | USA | 12:27.7 | 2:04.6 | |
| 877 | Foo Bar | 28 | USA | 12:27.9 | 2:04.6 | ||
| 878 | Stewart Taber | 41 | USA | 12:28.1 | 2:04.6 | ||
| 879 | Craig Clubb | 54 | GBR | 12:28.3 | 2:04.7 | ||
| 880 | Philip Casimiri | 41 | Mississauga, ON | CAN | 12:28.4 | 2:04.7 | |
| 881 | Adam Towle | 34 | GBR | 12:28.6 | 2:04.7 | ||
| 882 | Camilla Puggaard | 44 | DEN | 12:28.8 | 2:04.8 | ||
| 883 | Paul Kearney | 65 | AUS | 12:29.7 | 2:04.9 | ||
| 884 | Trent Hesslink | 54 | WA | USA | 12:29.8 | 2:04.9 | |
| 885 | Geoff Smyth | 57 | GBR | 12:30.3 | 2:05.0 | ||
| 886 | Mike Bleil | 41 | USA | 12:30.4 | 2:05.0 | ||
| 887 | hiroki nomiya | 33 | JPN | 12:31.2 | 2:05.2 | ||
| 888 | Bill Papp | 63 | MA | USA | 12:31.4 | 2:05.2 | |
| 889 | Nigel Beagarie | 72 | GBR | 12:31.6 | 2:05.2 | ||
| 889 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 12:31.6 | 2:05.2 |
| 889 | Alex Niermeyer | 28 | USA | 12:31.6 | 2:05.2 | ||
| 892 | Daniel Shapiro | 37 | USA | 12:31.8 | 2:05.3 | ||
| 893 | Drew Blumenthal | 32 | USA | 12:31.9 | 2:05.3 | ||
| 894 | Cailan Gordon | 36 | GBR | 12:32.0 | 2:05.3 | ||
| 895 | Matthew Tuten | 38 | USA | 12:32.3 | 2:05.3 | ||
| 896 | Andrea Hamilton | 50 | NZL | 12:32.6 | 2:05.4 | ||
| 897 | David Pratt | 66 | GBR | 12:32.7 | 2:05.4 | ||
| 898 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 12:32.9 | 2:05.4 | |
| 898 | Esther Devilee | 55 | NED | 12:32.9 | 2:05.4 | ||
| 900 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:33.0 | 2:05.5 |