Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mark Brinkman | 41 | USA | 12:15.8 | 2:02.6 | ||
| 802 | Joe Jackson | 52 | USA | 12:16.0 | 2:02.6 | ||
| 802 | Bo Hancock | 41 | USA | 12:16.0 | 2:02.6 | ||
| 804 | Jan-Mark Crans | 51 | NED | 12:16.1 | 2:02.6 | ||
| 804 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 12:16.1 | 2:02.6 |
| 806 | Christel Kanli | 52 | NOR | 12:16.4 | 2:02.7 | ||
| 807 | Don Feinberg | 66 | Tallahassee , FL | USA | 12:16.5 | 2:02.7 | |
| 808 | Jeremy Niznick | 39 | USA | 12:16.6 | 2:02.7 | ||
| 809 | Imran Khan | 49 | GBR | 12:17.3 | 2:02.8 | ||
| 809 | Dan Hall | 73 | USA | 12:17.3 | 2:02.8 | ||
| 811 | Mark Humphries | 64 | San Antonio, TX | USA | 12:17.5 | 2:02.9 | |
| 812 | Paul Corbett | 47 | GBR | 12:17.7 | 2:02.9 | ||
| 813 | Justin Blott | 35 | USA | U.S. Air Force | 12:18.1 | 2:03.0 | |
| 814 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:18.7 | 2:03.1 |
| 815 | Kevin Schmidt | 52 | Cincinnati, OH | USA | 12:19.1 | 2:03.1 | |
| 816 | Mark Sylvester | 48 | GBR | 12:19.2 | 2:03.2 | ||
| 817 | Moritz Klöckner | 42 | GER | 12:19.6 | 2:03.2 | ||
| 817 | Stephen Hiers | 49 | USA | 12:19.6 | 2:03.2 | ||
| 817 | Agnès Van Eerdenbrugh | 48 | BEL | TRT Hazewinkel | 12:19.6 | 2:03.2 | |
| 820 | Russell Britton | 50 | Sartell, MN | USA | 12:19.8 | 2:03.3 | |
| 821 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 12:19.9 | 2:03.3 | |
| 822 | Boris Wagner | 46 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 12:20.0 | 2:03.3 |
| 823 | Juan L. Sosa | 39 | USA | 12:20.2 | 2:03.3 | ||
| 824 | Drew Farrar | 45 | NV | USA | 12:20.4 | 2:03.4 | |
| 825 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 12:20.5 | 2:03.4 |
| 825 | Jeroen Coenen | 49 | NED | 12:20.5 | 2:03.4 | ||
| 827 | Gregory van Eyk | 41 | NZL | 12:20.6 | 2:03.4 | ||
| 828 | M. S. | 46 | GER | 12:20.7 | 2:03.4 | ||
| 829 | Sara Monaco | 48 | USA | 12:20.9 | 2:03.4 | ||
| 829 | Jamie Baker | 42 | Boulder | USA | 12:20.9 | 2:03.4 | |
| 829 | Alain Vitré | 78 | FRA | 12:20.9 | 2:03.4 | ||
| 832 | David Orr | 69 | AUS | 12:21.0 | 2:03.5 | ||
| 832 | David Salisbury | 63 | GBR | Darkhorse Rowing | 12:21.0 | 2:03.5 | |
| 834 | Eva Schreck | 36 | GER | 12:21.1 | 2:03.5 | ||
| 835 | Tim Hicks | 37 | TX | USA | 12:21.2 | 2:03.5 | |
| 836 | Rob Kozlowski | 49 | USA | 12:21.3 | 2:03.5 | ||
| 837 | willy robinson | 60 | Blue Ridge , GA | USA | 12:21.4 | 2:03.5 | |
| 838 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 12:21.5 | 2:03.5 | |
| 839 | Jamie Starr | 49 | USA | 12:21.8 | 2:03.6 | ||
| 839 | Chris Borghi | 55 | N Ft Myers, FL | USA | 12:21.8 | 2:03.6 | |
| 841 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:22.1 | 2:03.6 | |
| 842 | Kate Done | 56 | GBR | 12:22.2 | 2:03.7 | ||
| 843 | Gunther De Cock | 56 | Stekene | BEL | 12:22.4 | 2:03.7 | |
| 844 | Dominik Adams | 47 | GER | 12:22.8 | 2:03.8 | ||
| 844 | Herbert McGeorge | 43 | USA | 12:22.8 | 2:03.8 | ||
| 844 | Mike Boss | 56 | New windsor | USA | 12:22.8 | 2:03.8 | |
| 847 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 12:23.0 | 2:03.8 | |
| 847 | Matjaz Fikfak | 36 | SLO | 12:23.0 | 2:03.8 | ||
| 849 | Andrew Soutar | 57 | GBR | 12:23.1 | 2:03.8 | ||
| 850 | Mike Kamorski | 61 | ME | USA | 12:23.2 | 2:03.8 |